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Fat Burning Workouts

How to Stay Fit With a 24/7 Work Week

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.

Which Workout Burns The Most Fat?

Ben Greenfield | Posted 02.19.2012 | Healthy Living
Ben Greenfield

The majority of workouts that advertise themselves as high fat-burning can be broken down into three different categories: cardio, resistance and cardio plus resistance. So of these three types of workouts, which burns the most fat?

Celebrity Weight Loss Tips: 5-Criteria For Every Meal

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video or concert tour.