By Elizabeth Goodman Artis for Shape.com
Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...
Read Whole Story
Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.