iOS app Android app

Fat Loss Exercise

The 8-Minute Workout You Can Do Anywhere

Jenn Zerling | Posted 05.15.2014 | Healthy Living
Jenn Zerling

Want a quick workout that kicks your booty and gets you results soon? Meet the Tabata Method -- my favorite workout modality for improved power, strength and stability! Proceed with caution and always know your limits, because this workout is quite ballistic!

Stop Wasting Energy During Your Workout

Rachel Cosgrove | Posted 10.15.2011 | Healthy Living
Rachel Cosgrove

The question I want to ask so many times when I head out for a run or to the stairs to do cardio intervals: What are you doing?