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Fathers Day Fit Dads

‘Get Enough Sleep’ … And 6 Other Timeless Health Lessons From My Dad

Mache Seibel, MD | Posted 08.16.2012 | Healthy Living
Mache Seibel, MD

It was from my father that I learned some essential health tips that impact my life even today. As Father's Day approaches, it seems a good time to share them.

Lessons From Dad: Making A Commitment To Fitness

Jordan K. Turgeon | Posted 08.16.2012 | Healthy Living
Jordan K. Turgeon

My dad's taught me a lot of things: responsibility, determination, courage, how to make scrambled eggs in the microwave... But making a commitment to fitness is one lesson that stands out. Even if I can only get to the gym one day that week, it's better than not going at all.

Thanks, Dad, For Making Me Fit

Sarah Klein | Posted 08.08.2012 | Healthy Living
Sarah Klein

Whether he meant to or not, Dad instilled in us a lifelong love of using our bodies and a deep appreciation for all that they can do.