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Fear Management

Anger Management Is Fear Management

Pavel Somov, Ph.D. | Posted 01.23.2014 | Healthy Living
Pavel Somov, Ph.D.

There are true tigers and there are paper tigers, true threats and symbolic/conditioned threats. All of us need to learn how not to fear fear itself, in which case, anger management goes beyond fear management and becomes tantamount to mind management.

Why Affirmations Can Mess You Right Up (And What to Say to Yourself Instead)

Danielle LaPorte | Posted 01.29.2013 | Healthy Living
Danielle LaPorte

Fear is natural, and it deserves respect and compassion -- don't insult your fear by smothering it with saccharine affirmations. Be scared. And be brave.

Does Anger Make You Uncomfortable?

Morty Lefkoe | Posted 11.17.2011 | Healthy Living
Morty Lefkoe

If you want to discover why your anger seems so scary that you need to hide it, even from yourself, and if you want to learn how to experience anger without fear, read on.