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Fearless Living Boot Camp

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

Fearless Living Boot Camp Challenge, Day 26: Give Up The Thing That Owns You (VIDEO)

Rhonda Britten | Posted 12.05.2012 | Healthy Living
Rhonda Britten

Over 20 years ago, I gave up something that ran my life. Some people might call it an "addiction"; others call it a "nasty habit." Whatever you want to call it, I'm talking about something that you believe you need in order to be okay.

Fearless Living Boot Camp, Day 25: Laugh Yourself To Happy (VIDEO)

Rhonda Britten | Posted 12.04.2012 | Healthy Living
Rhonda Britten

Do you ever wake up on the wrong side of the bed? What about being in a grumpy mood for apparently no reason? I know. Me too! And I hate it. It feels like the day is out of my control and it's just gonna suck. Well, I've got a quick and easy solution that will put some happy in your step.

Fearless Living Boot Camp, Day 24: Say No (Nicely)

Rhonda Britten | Posted 12.03.2012 | Healthy Living
Rhonda Britten

Let's start using one of the most valuable words in the world: NO.

Fearless Living Boot Camp, Day 23: Just Breathe (VIDEO)

Rhonda Britten | Posted 12.02.2012 | Healthy Living
Rhonda Britten

It usually takes a lot longer to get rid of things than it does to accumulate them. And that's the reason we need to spend time EXHALING through life, not just inhaling. Slow things down. Deepen things up. Open up your body, brain and heart to experience MORE.

Fearless Living Boot Camp, Day 22: Share Your Dream (VIDEO)

Rhonda Britten | Posted 12.01.2012 | Healthy Living
Rhonda Britten

How often do you let yourself dream? I mean, really let yourself go and dream BIG? Big bodacious dreams can be intimidating and so exciting. (It all depends on how you look at it.)

Fearless Living Boot Camp, Day 21: SIng Out! (VIDEO)

Rhonda Britten | Posted 11.30.2012 | Healthy Living
Rhonda Britten

When I was 14, I thought I would grow up to become a singer. And then something happened. My parents died and I didn't want to be happy anymore so I refused to sing a note. Later, when I found myself humming in the shower and singing along to the car radio, I knew happiness had a fighting chance.

Fearless Living Boot Camp, Day 20: Say Thank You! (VIDEO)

Rhonda Britten | Posted 11.29.2012 | Healthy Living
Rhonda Britten

I want to smile. I want to be happy. I want to be grateful. Because when I am those things, my life works.

Fearless Living Boot Camp, Day 18: Love Your Body! (VIDEO)

Rhonda Britten | Posted 11.27.2012 | Healthy Living
Rhonda Britten

Can you look in the mirror without cringing? Can you tell your body that it is magnificent? Can you appreciate all that your amazingly wonderful body does for you?

No More Secrets: Fearless Living Boot Camp, Day 17 (VIDEO)

Rhonda Britten | Posted 11.25.2012 | Healthy Living
Rhonda Britten

The only way you can feel loved is through sharing who you really are. Not the pretend you, not the secret-laden you, but the vulnerable, naked you who is truly uniquely different from anyone else.

Fearless Living Boot Camp, Day 16: Say No To Fear! (VIDEO)

Rhonda Britten | Posted 11.25.2012 | Healthy Living
Rhonda Britten

What saying no to fear is really about is having the deep willingness to trust yourself. I know it's scary to do if you haven't been listening to yourself in a while. Yet, practicing trusting yourself is necessary.

Fearless Living Boot Camp, Day 15: Seek Something New! (VIDEO)

Rhonda Britten | Posted 11.24.2012 | Healthy Living
Rhonda Britten

"New" doesn't have to cost a lot, but it does guarantee priceless benefits that are incalculable to your self-esteem, self-worth and self-confidence.

Fearless Living Boot Camp, Day 14: No More Lies (VIDEO)

Rhonda Britten | Posted 11.23.2012 | Healthy Living
Rhonda Britten

Telling the truth (to myself first) is a sure sign that I am willing to own up to what isn't working in my life (and why it's so scary to tell the truth in the first place).

Fearless Living Boot Camp, Day 11: Three Words To Say Today (VIDEO)

Rhonda Britten | Posted 11.20.2012 | Healthy Living
Rhonda Britten

Today's Fearless Living Boot Camp video asks you to do something that will help you let go of the past. It's a must-do.

Fearless Living Boot Camp, Day 10: Clean Up Your Mess (VIDEO)

Rhonda Britten | Posted 11.19.2012 | Healthy Living
Rhonda Britten

When you are disorganized and you can't find what you need when you need it, you lose energy, time and money. Disorganization also lowers your confidence in yourself. Bottom line: It's not worth it.

Fearless Living Boot Camp, Day 7: Build Your Support System (VIDEO)

Rhonda Britten | Posted 11.16.2012 | Healthy Living
Rhonda Britten

When you get fearless, your confidence rises. You trust yourself. And the best part? Fear takes a back seat and you can be up front in your life and choose the path you want to take without fear messing it up.

Fearless Living Boot Camp, Day 6: Pay Attention To Your Fear (VIDEO)

Rhonda Britten | Posted 11.15.2012 | Healthy Living
Rhonda Britten

If you've ever called yourself a name or put yourself down or stopped yourself in any way, that is the ol' ring of fear that is holding your good back. Yes, your good. It's right there on the other side of fear.

Fearless Living Boot Camp, Day 5: The Die Zone, Defined (VIDEO)

Rhonda Britten | Posted 11.14.2012 | Healthy Living
Rhonda Britten

Yep. We are here at the DIE Zone. It's not so scary once you get the hang of it. And I want you to know it inside out.

Fearless Living Boot Camp, Day 4: The Risk Zone (VIDEO)

Rhonda Britten | Posted 11.13.2012 | Healthy Living
Rhonda Britten

Risk is a necessity to being fearless. And it's a precursor to being happy. That's right. You heard me. You can't be happy if you aren't willing to risk.

WATCH: Fearless Living Boot Camp, Day 3! The 'Beat-Up Zone,' Explained

Rhonda Britten | Posted 11.12.2012 | Healthy Living
Rhonda Britten

Let's face it: Beating yourself up hasn't been the best strategy for building your confidence and solving your problems. Yet, I bet you do it all the time.

WATCH: Fearless Living Boot Camp, Day 2! What's YOUR Comfort Zone?

Rhonda Britten | Posted 11.11.2012 | Healthy Living
Rhonda Britten

No one likes to find out they have been lying to themselves. But that's what the good ol' comfort zone does: It lies to us. It's time to tell the truth and get out of its clutches!

WATCH: Fearless Living Boot Camp Is HERE!

Rhonda Britten | Posted 11.10.2012 | Healthy Living
Rhonda Britten

I am so excited for you to join me, The Huffington Post and Social Workout on this 28-day journey. Are you sick of feeling stuck? Ready to build major confidence in yourself? Enlist in Fearless Living Boot Camp TODAY!

Fearless Living Boot Camp Is Coming!

Rhonda Britten | Posted 11.06.2012 | Healthy Living
Rhonda Britten

Stop for a moment and think about what could change in your life if you were a little more fearless. That's where I come in! From Monday, September 10 through Sunday, October 7, we are going to embark on a journey together to help you get more fearless in your life.