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Feel Better

How to Take Control of Your Stress

Marilyn O'Malley | Posted 05.03.2015 | Healthy Living
Marilyn O'Malley

Most of us have an instant physical reaction to the sound of our cell phone dinging, marking the arrival of a new text message or e-mail or anticipa...

New Year's Resolutions Redux

Stephanie Lessing | Posted 03.09.2015 | Comedy
Stephanie Lessing

If you listen to me, this will be your year. You won't make unattainable lists. You won't try to be something you're not, or interfere in the lives of others. You'll just live your life, in kindness and peace.

5 Tricks to Snap Yourself Out of a Bad Mood

Sheila Viers | Posted 02.17.2015 | Healthy Living
Sheila Viers

By stopping and becoming aware of our thoughts, we allow ourselves to take a step outside of the picture long enough to observe what's going on so that we can make a conscious decision about how we want to feel.

Good News! There's A 100 Percent Chance Of Puppy Hugs

The Huffington Post | Bill Bradley | Posted 10.14.2014 | Comedy

Wouldn't it be awesome if traffic jams weren't possible and dogs on skateboards wanted to hang out with you? Well, you're in luck. Since the world ...

21 Ways to Deal with Sadness

Maria Rodale | Posted 11.11.2014 | Healthy Living
Maria Rodale

Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. ...

The Dos And Don'ts Of Wallowing

Posted 07.08.2013 | Healthy Living

By Rachel Nuwer for YouBeauty Your long-term boyfriend just announced that he’s met someone else. In the days following the breakup, you try to e...

17 Times When Crying Is The Best Thing You Can Do

Posted 03.16.2015 | OWN

By Candace Braun Davison Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...

10 Life-Changing Gifts To Give Yourself Today

Posted 03.13.2015 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. A...

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

Balanced Life: 8 Tips to Feel Better About Yourself

Gretchen Rubin | Posted 11.14.2011 | Healthy Living
Gretchen Rubin

When you're feeling lousy, what can you do to feel better about yourself? It turns out that we feel better about ourselves when we behave in ways that we find worthy of our own respect -- such as helping other people, surmounting a fear, and the like.