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Feeling Better

This Is the Best Thing You Can Do for a Happy Life

Jodi Aman | Posted 11.16.2015 | GPS for the Soul
Jodi Aman

Being flexible is the most important thing that you can do for your emotional, mental, physical and spiritual health.

How to Know What Type of Fitness Training Is for You

Don Saladino | Posted 06.19.2015 | Healthy Living
Don Saladino

At the end of the day, training has got to be enjoyable. Even for my professional athletes who do this for a living, I find we have to keep things fun and interesting. So pick a goal and get focused, but always remember to have fun!

How To Feel Better When You're Feeling Down

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.

Introducing a New Holiday: "Totally Honest with Yourself Week"

Richard Laermer | Posted 11.17.2011 | Healthy Living
Richard Laermer

Ah, spring. A time to clean your house, but in my own way of thinking: Let's start to celebrate a new holiday this year in honor of what I'm dubbing Spring Cleaning for Our Souls: So it's Totally Honest with Yourself Week!