At the end of the day, training has got to be enjoyable. Even for my professional athletes who do this for a living, I find we have to keep things fun and interesting. So pick a goal and get focused, but always remember to have fun!
My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.
Ah, spring. A time to clean your house, but in my own way of thinking: Let's start to celebrate a new holiday this year in honor of what I'm dubbing Spring Cleaning for Our Souls: So it's Totally Honest with Yourself Week!