We treat our negative emotions as some kind of divine oracle or pesky nuisance, either worshiping at their altar or doing our best to avoid feeling them altogether, but neither approach is particularly useful.
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Without mental noise filling your awareness, you will make an important discovery. Peace is here. Presence is possible. You can be fully alive in your awesome life.
Do you feel an excessive need to be liked in all of your relationships, including friendships?
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