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Feeling Overwhelmed

The Value of Daily Emotional Workouts

Laura Coe | Posted 11.02.2015 | GPS for the Soul
Laura Coe

If you want to be happier, less stressed, you have to work because life is always moving, throwing us punches, unexpected twists and turns. It's up to you if you are going to sit down and give up or put up a real fight and workout.

How to Control the Hours in Your Day

Michelle Zarrin | Posted 10.14.2015 | Healthy Living
Michelle Zarrin

There are 168 hours per week. If you use 50 hours for work and commuting, 56 hours for sleep and 20 hours for meals, that leaves you with 42 extra hours per week. That is six extra hours per day. So the time is available. It is up to us how we decide to use it.

Are You Causing Yourself Pain?

Jenny G. Perry | Posted 09.20.2015 | GPS for the Soul
Jenny G. Perry

Are you stuck in some area of your life? In your business, relationships, weight, confidence... do you feel like you're looking for the missing piece to finally shift it? Do you think you may be the one causing yourself pain? Are you finally fed up and done?

The Problem With Those '20 Under 20' Lists

Anna Juszczyk | Posted 03.15.2015 | Teen
Anna Juszczyk

We live in the world of 16-year-old millionaires, teenage entrepreneurs and child celebrities. It is hard not to get lost in this "youth madness."

The Day I Stopped Seeing a To-Do List Everywhere I Turned

Vanessa Loder | Posted 01.17.2015 | Women
Vanessa Loder

Everywhere I looked, all I saw was a to-do list. Things that must be done, people to call, emails to send, things to be cleaned, reminders to be remembered. I wasn't present because I was too busy thinking about the future.

10 Signs You Are Giving Too Much

Christine Arylo | Posted 12.07.2014 | Healthy Living
Christine Arylo

While giving to others is a good and loving act, giving to the point of sacrificing your own health, wealth and happiness is not loving or good, because living this way is not loving to a very important person -- you.

Why American Mothers Have Less Leisure Time And Find Ourselves Overwhelmed And Exhausted

Vanessa Loder | Posted 09.28.2014 | Parents
Vanessa Loder

Did you know that Danish mothers have, on average, one and a half hours of leisure time every day that is spent in "pure" or child-free time to themselves? American mothers, in contrast, have about thirty-six minutes a day to themselves.

How Contemplative Photography Will Change Your Life by Changing How You See

Julie DuBose | Posted 05.05.2014 | Healthy Living
Julie DuBose

The way we see ourselves and our world is held together by the way we sort our experience. We constantly evaluate everything we see and hear based on what we think we know about it already.

Eggnog for Exhausted Moms: Mindfulness, Meditation, and Sleep

Karen Brody | Posted 02.14.2014 | Healthy Living
Karen Brody

Today I use yoga nidra meditation to manage my current stage of life: technology overload, parental overwhelm, and fatigue from all the doing.

Dropping Out Of The Cult Of Busy

Mary Beth Maziarz | Posted 01.23.2014 | Healthy Living
Mary Beth Maziarz

I made a sign for the craft studio that says "I can do ANYTHING, but I can not do EVERYTHING. Especially at once." So I'm going to take my own advice.

13 Questions To Ask Yourself If You're Feeling Overwhelmed

Posted 03.11.2015 | OWN

You skipped breakfast, your boss moved your deadline to the end of the day and you forgot to wear deodorant (again!). What do you do when it all...

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

Feeling Overwhelmed Can Feel Overwhelming

Mary Walker Baron | Posted 04.13.2013 | Healthy Living
Mary Walker Baron

If I find myself unable to move from the enormity of the forest, it's time to focus on just one tree. If that one tree seems like too much, it's time to focus on one branch or one leaf of that one tree. Narrowing the focus to the minutiae of the situation can make the forest seem more manageable.

WATCH: How To Break The Vicious Cycle Of Stress

Posted 01.24.2013 | Healthy Living

Stress is a vicious cycle: We get stressed out by a seemingly-interminable to-do list, and then that stress interferes with accomplishing our goals. ...

Too Busy To Read This Blog? Try This To Stress Less

Michael S. Broder, Ph.D. | Posted 12.02.2012 | Healthy Living
Michael S. Broder, Ph.D.

Access your place of power when the juggling begins to feel out of hand. Tasks or roles that start to feel like just "going through the motions" can feel more meaningful or important when you are confronting them as your optimal and most present self.

Waving the Overwhelm Banner

Clarissa Burt | Posted 10.13.2012 | Small Business
Clarissa Burt

Now the big "O" word has taken over. Yes, being overwhelmed, on the move and busy, busy, busy is trending everywhere.

Why Summer Reading Lists Bum Me Out

Delia Lloyd | Posted 08.17.2011 | Books
Delia Lloyd

If you're like me, summer reading lists don't inspire excitement or inspiration. They merely inspire dread and a looming sense of failure.