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Feeling Your Feelings

No. 1 Skill to Change Your Life

Marilyn O'Malley | Posted 04.12.2016 | GPS for the Soul
Marilyn O'Malley

As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude tha...

Recognize Your Emotions: The Importance Of Feeling

Karen Horneffer-Ginter, Ph.D. | Posted 11.05.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

When we allow our emotions to be felt, they do have a trajectory of their own, and we don't get to fully control it. This seems to be why feelings can feel so scary.