And with this simple, beautiful illustration of Joy finally understanding the role of Sadness in "Inside Out," I fully understood the focus on embracing failure within "Creativity Inc." Failure is to learning as Sadness is to Joy. We don't want to spend the majority of our time experiencing failure, but it plays a vital role in our life and our growing understanding of the world around us. And like Joy's attempt at minimizing Sadness, many of us parents minimize our children's risks because we lack understanding of its role in learning, we are robbing our children of the opportunity to fail.
You could say that mindfulness is like a personal app that allows you to see what's playing out in your mind whenever you pause to notice it. Without this awareness, the unnoticed thoughts, beliefs, memories, and feelings sit at the control panel of your mind, pushing your buttons and controlling your behaviors.