I see many high heel-created foot problems that go on to surgery. Bunionplasty from high heels are common. I can tell you that getting your feet strong is the first step at putting off or preventing a high heel foot makeover.
While most of my high school classmates cruised the halls in Birkenstocks, I wore black trousers, pretty blouses and dressy heels -- every day. But midway through high school, my feet started to slow me down.