There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. Here are some simple ways you can avoid injury and stay sane.
The wrong shoes can lead to injury, discomfort, or end your running career before it begins. However, choosing the right shoe will keep your feet happy, support your unique running mechanics, and make the miles fly by.
It is holiday time again along with the long lines waiting to buy those special gifts. How will your feet and legs survive the pounding of pavements and standing for hours on hard concrete floors at the malls and running from department store to department store?
"They're bad for the environment!" "They can't be recycled!" "They will cause your arches to collapse!" I began to see cruel Facebook posts about them. One particularly heartbreaking one went something like this: "Wow, that's a nice looking pair of Crocs. Said No One Ever."
When considering bunionplasty, it is important to not only consider how the foot will look but also how it will function. Take the time to learn about the methods available to fix your bunion, and you will be that much better off.
If you've covered up your scaly skin and hid your unpainted toenails over the last few months, it's time to face the truth. You've neglected the parts you can hide and now it's time for a Winter Beauty Retreat.
What seems to provoke disgust is the co-presence of death with pulsing life: the corpse being consumed by bacteria and worms, living things turned to dead pulp in digestion, bleeding wounds, scurrying rats in graveyards.
Toe jam is common non-medical term used to describe the 'gunk' that accumulates between the toes. Not all toe jam is the same, however -- and it can result in serious medical issues for some and should not be neglected.