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Feldenkrais Method

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.

Working Harder Is Not Serving You: What I Learned in My First Tai Chi Class

Stacy Barrows | Posted 09.25.2012 | Healthy Living
Stacy Barrows

Recently, I started taking tai chi classes. I have always been interested in studying a martial art, particularly one of the healing and internal styles such as tai chi.