With most vegetables there is always a part we throw away -- from the tops of fennel to the stems of beets. And while sometimes we make use of them in stock, chef Steven Satterfield of Atlanta's Miller Union believes there's more to these throwaways than meets the eye.
There are also foods that can help deflate the belly. Five of our go-to de-bloating foods are listed below. Eating a few of these on a regular basis can keep you from feeling like your stomach has overstayed its welcome at your next party.
It might be chilly outside, but there are already some wonderful signs of delicious and fresh produce from the local farms in the area. When I saw these gorgeous rainbow carrots, I knew I had to have them at my dinner table.