Fiber

7 Surprising Sources Of Fiber

The Huffington Post | Catherine Pearson | Posted 05.29.2012

Read More: Foods With Fiber, High Fiber, Best High Fiber Foods, High Fiber Foods, Fiber, Fiber Sources, Slideexpand, Fiber Foods, Diet Fiber, Healthy Living News

Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best ways of pro...

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Don't Get Punch Drunk Over Extreme Health Claims for Juices, Juicing

Glenn D. Braunstein, M.D. | Posted 05.05.2012

Read More: Fiber, Healing, Juice, Dr. Glenn Braunstein, Cedars Sinai, Health, Juice Cleanse, Cleanse, Balanced Diet, Juicing, Diet, Los Angeles News
Glenn D. Braunstein, M.D.

To hear their advocates, liquefied fruits, veggies and herbs offer an amazing elixir to lose weight, boost the body's immunity, prevent cancer, and cleanse the liver and colon -- and more. Be careful if you buy all these claims.

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Homemade Larabars

Small Kitchen College | Posted 04.22.2012

Read More: Almonds, Dates, Banana, Coconut, Bananas, Apples, Peanut Butter, Diet, Larabar, Peanuts, Potassium, Fruitcake, Fruits, Vitamins, Fruit, Nuts, Homemade, Fiber, Protein Bar, Nutrients, Recipes, Larabars, KitchenDaily News
Small Kitchen College

I love Larabars. They are delicious, dense and high in fiber and nutrients like potassium. Their downside, however, is painful, because their price tag breaks the bank.

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Day Twelve: Oatmeal -- Breakfast Recipe of Contented Valentines

Suzanne O'Malley | Posted 04.13.2012

Read More: Breakfast, Cholesterol, Steel-Cut-Oats, Stroke, Kourtney Kardashian, Oatmeal, Content, Recipes, Health, Valentine's Day, Carbohydrates, Heart Disease, Megan Parmenter, Heart Attack, Sugar, Fiber, High Fiber High Blood Pressure, Healthy Living News
Suzanne O'Malley

We all have excuses for not eating healthy foods. My oatmeal excuses are endless: it tastes bad; takes too long to make; is mushy; and makes the hardest dish to wash ever if you don't rinse it right away. But then I discovered that most box cereals have the nutritional value of a Twinkie.

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The Korean International Art Show Showcases Eclectic Collection

Noel Alumit | Posted 04.10.2012

Read More: Fiber, Art, Paintings, Korean, Installation, Sculpture, Silk, Creative, Sumi, Wonsil Kim, The Korean International Art Show, La Artcore, La Around Town, Los Angeles News
Noel Alumit

Buoyant and colorful, these deceptively pleasant pieces provide a glimpse into Korean creativity. Curator Wonsil Kim provides some much needed answers about the event.

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Foods That Do The Diet Work For You

EatingWell | Posted 03.18.2012

Read More: Brierley-Wright, Slidepollajax, Fiber, Weight Loss Tips, Diet and Nutrition, Weight Loss, Weight Loss Foods, Eating Well, Diet, Eatingwell, Healthy Living News
EatingWell

Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Here are five fiber-rich foods that help do the weight loss work for you.

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20 High-Fiber Foods

Posted 01.25.2012

Read More: Foods With Fiber, Video, The Best High Fiber Foods, High Fiber, Best High Fiber Foods, High Fiber Foods, Slidepollajax, Fiber, Diet and Nutrition, Custom-Diet-and-Nutrition, Fiber Foods, Fiber Rich Foods, Foods High in Fiber, High Fiber Diet, Healthy Living News

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug...

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WATCH: Are You Getting Enough Fiber In Your Diet?

Posted 12.19.2011

Read More: The Doctors TV Show, Video, Fiber in Diet, Diet High Fiber, High Fiber Foods, Fiber, Fiber Diet Foods, Diet and Nutrition, Fiber Foods, Fiber Supplements, Healthy Living News

Eating a diet rich in fiber can aid in digestion, help you reach and maintain a healthy weight and even make you live longer. But most of us don't get...

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Spandex: From Disco To Cure For The Midlife Muffin-Top

www.npr.org | Posted 12.12.2011

Read More: Muffin Top, Style, Obesity Epidemic, Spandex, Fiber, Obesity-US, Fashion, Obesity, Fabric, Fifty News

When you think of spandex, 1970s disco mania may come to mind. Spandex came off the dance floor and into everyone's closet — stretchy leggings, jump...

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5 Ways Fiber Can Help You Naturally Achieve A Healthy Weight

EatingWell | Posted 01.05.2012

Read More: Fiber, Weight Loss Tips, Weight Loss, Eating Well, Eatingwell, Healthy Living Health News, Healthy Living Body, Custom Diet and Nutrition, Slidepollajax, Diet and Nutrition, Healthy Living News
EatingWell

You gotta love fiber. Not only does it keep your GI system running smoothly and your heart healthy, it also can keep you from outgrowing your pants. Yes, fiber is a well-known natural slimming aid.

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7 Reasons Kale Is the New Beef

Organic Authority.com | Posted 12.05.2011

Read More: Kale, Anti-Inflammatory, Beef, Nutrition, Fiber, Food, Calcium, Immunity, Omega Fatty Acids, Organic, Iron, Sustainable, Food News
Organic Authority.com

Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you.

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The 7 Healthiest Cereals to Eat Before Your 9 a.m. Class

Small Kitchen College | Posted 11.21.2011

Read More: Energy, Cold, Bran, Chex, Kashi, Sugar, Cheerios, Eggs, Breakfast, Wheat, Vitamins, Oatmeal, Oats, Granola, Fiber, Mornings, Grits, Grape Nuts, Puffins, Class, Cereal, College News
Small Kitchen College

2011-09-21-Screenshot20110921at11.04.17AM.jpgCereal is the optimal college breakfast food.

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10 Tips For Combating Irregularity

Gerard E. Mullin, M.D. | Posted 10.22.2011

Read More: Constipation Treatments, Constipation, Constipation Tips, Personal Health, Supplements, Fiber Diet, Irritable Bowel Syndrome, Laxatives, Digestion, Healthy Living Body, Slidepollajax, Fiber, Chronic Conditions, Colonic, Healthy Living News
Gerard E. Mullin, M.D.

If you've struggled with constipation, you're not alone: Studies estimate that constipation affects between 12 and 19 percent of Americans and 63 million people in North America.

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Could Onion Skins Be The Next Superfood?

Posted 09.17.2011

Read More: Quorn, Onion Skins Superfood, Sustainable Food, Antioxidants, Vegetables, Onion Skins, Fiber, Superfoods, Food News

The fruits and vegetables that have been dubbed "superfoods" over the past few years have a few things in common. They're almost all dark-colored. Man...

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Eat More Fiber, Live Longer, Large Gov't Study Shows

AP | CARLA K. JOHNSON | Posted 05.25.2011

Read More: High Fiber Diet Live Longer, Fiber Live Longer, Nutrition. Fiber Benefits, Eat Fiber, Fiber Longevity, Fiber Study, Fiber Longer Life, Eat Fiber Live Longer, Fiber, Dietary Fiber, Fiber Diet Lengthens Life, Fiber-Full Diet Lengthens Life, Chicago Fiber Study, Fiber Living Longer, Fiber and Living Longer, Home News

CHICAGO — Eat more fiber and you just may live longer. That's the message from the largest study of its kind to find a link between high-fiber ...

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How To Make Sure You're Getting Enough Fiber

Jay Williams, Ph.D. | Posted 05.25.2011

Read More: Fiber, Weight Loss, Women's Health, Dr. Dean Ornish, Nutrition, Health, Home News
Jay Williams, Ph.D.

Sinkers need a lot more fiber in their diet. Fill your diet with stone ground grains, nuts, fruits, vegetables and legumes to try to get your 35 fiber grams daily.

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On Names

Jeff Klima | Posted 05.25.2011

Read More: Literature, Funny, Youth, Katniss Everdeen, Penis, Nom De Plume, Janus, Al Qaeda, Names, Vladimir Nabokov, Melville, Name, Canine, Hilarious, Fiber, Literary, Book, Books News
Jeff Klima

There is a two-fold complaint nestled in the plumy thicket of today's screed, good people. And while they (the individual issues of the complaint) are...

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Raisin Bran Deconstructed - Sugar and Fiber Math

Hemi Weingarten | Posted 11.17.2011

Read More: Wheat Bran, Hfcs, Fiber, Post, Kellogg's, Raisin Bran, High-Fructose Corn Syrup, Sugar, Healthy Eating, Health, Nutrition, Real Food, Diet, Healthy Living News
Hemi Weingarten

Raisin Bran was first introduced almost 90 years ago. Its name implies wholesome goodness -- raisins are fruit, and fruit is good, and bran is also something people vaguely remember as very healthy.

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The Super Fiber That Controls Your Appetite and Blood Sugar

Mark Hyman, MD | Posted 11.17.2011

Read More: Fiber, Fiber Glucomannan, Fiber Benefits, Do I Need More Fiber, Fiber Health, Fiber Nutrition, Marl Hyman MD, Fiber Diet, High Fiber Diet, Fiber Food, Super Fiber, Huffington Post Fiber, Mark Hyman Fiber, Fiber Huffington Post, Glucomannan, Super Fiber Huffington Post, Video, Healthy Living News
Mark Hyman, MD

Fiber has so many health benefits that I want to focus on it in this week's blog. I'll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet.

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Does the World Need Pop-Tarts?

Hemi Weingarten | Posted 05.25.2011

Read More: Thiamin Hydrochloride, Honey, Allura Red, Wheat Starch, Wheat Flour, Baking Soda, Soybean and Palm Oil, Dried Blueberries, Peanut Butter, Vitamin b6, Quaker, Modified Corn Starch, Breakfast, Partially Hydrogenated Soybean Oil, Niacin, Dried Grapes, Cornstarch, Folic Acid, Riboflavin, Blue 2, Enriched Flour, Corn Syrup, Made With Real Fruit, Fiber, Corn Cereal, Cracker Meal, Natural and Artificial Flavors, Vitamin a Palmitate, Xanthan Gum, Modified Wheat Starch, Partially Hydrogenated Cottonseed Oil, Salt, Blue 1, Calories, Thiamin Mononitrate, Soy Lecithin, Vitamin B1, Color Added, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Tricalcium Phosphate, Red 40, Reduced Iron, Trans Fat, Tradition, Toaster-Pastry, Sugar, Caramel Color, Citric Acid, Turmeric Color, Brilliant Blue FCF, Dried Apples, Kellogg's, Pyridoxine Hydrochloride, Vitamin B2, High-Fructose Corn Syrup, e415, Leavening, e322, e133, e441, Dextrose, e341, Niacinamide, Pop-Tarts, Tbhq, Gelatin, e129, e150, e319, Green News
Hemi Weingarten

To this day, Pop-Tarts account for 80% of the "toaster-pastry" segment. Great, right? I beg to differ. Pop-Tarts are an unfortunate tradition that needs to be stopped. Immediately.

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The 10 Things You Need To Eat: Beets

Dave Lieberman | Posted 11.17.2011

Read More: Beets, Antioxidants, Vitamin C, Food Network, Nutrition, Health, 10 Things You Need to Eat, Fiber, Inflammation, Iron, Wellness, Dave Lieberman, Video, Healthy Living News
Dave Lieberman

here's a good chance that beets aren't the first things that come to mind when planning your week night meals. But there are actually endless ways to work beets into your diet without any trouble.

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Jason Linkins

Rick Morrissey, Chicago Sportswriter, Literally Eats His Own Words (VIDEO)

HuffingtonPost.com | Jason Linkins | Posted 05.25.2011

Read More: Video, Rick Morrissey, Joakim Noah, Media Criticism, Fiber, Eat the Press, Sportswriting, Media News

The Tribune columnist -- the author of an "unflattering assessment of Bulls center Joakim Noah" -- eats his own words. Maybe Rick Reilly should consider what will wash down his predictions about the Broncos!

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Rural Broadband Internet Access To Expand

AP | Posted 05.25.2011

Read More: Internet Access, Internet, Information Technology, Cable, Governor's Office, Wireless, Fiber, Dsl, Colorado, Broadband, High Speed Internet, Federal Stimulus, Connected Nation, Satellite, Denver News

DENVER - About 97 percent of Colorado households have some high-speed Internet service available without an extraordinary commitment of resources, but...

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Why Uploading Is Slower Than Downloading

David Weinberger | Posted 05.25.2011

Read More: Telecommunications, Internet, Broadband, National Broadband, Infrastructure, Fios, David Isenberg, Coax, Fiber, Dsl, Technology News
David Weinberger

We download faster than we upload because of economics, not physics. The business models of telephone and cable companies got written into a physical infrastructure that favors downloads over uploads.

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Let's Talk Fiber!

Robert Reames | Posted 11.17.2011

Read More: Healthy Eating, Dieting Tips, Dieting, Protein, Protein Diet, Fiber, Fiber Diet, Healthy Eating Habits, Diet, Eating Healthy, Healthy Living News
Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

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