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Fiber Foods

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fi...

WATCH: The Truth About Fiber And Probiotics

Posted 07.24.2013 | Healthy Living

Scientists are still largely uncertain about what benefits our bodies truly take from multivitamins, and there's often even more confusion among consu...

Constipation 101, Part II: You, Improved!

Dr. Wendie Trubow | Posted 07.16.2013 | Healthy Living
Dr. Wendie Trubow

Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them.

31 Surprisingly Delicious High-Fiber Snacks

Greatist | Posted 11.28.2012 | Healthy Living

It helps keep things moving smoothly (you know what we mean), it can lower our risk for diabetes and heart disease and it keeps us fuller, longer. Wha...

(Enjoyable) Ways to Boost Your Fiber Intake

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

Fiber is very important to health, digestion and weight loss. But there's no need to rush out and buy a chalky powder or supplement to increase your fiber intake. It's just as easy to obtain fiber through food, and so much tastier!

7 Surprising Sources Of Fiber

The Huffington Post | Catherine Pearson | Posted 10.21.2014 | Healthy Living

Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best ways of pro...

20 High-Fiber Foods

Posted 11.11.2013 | Healthy Living

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug...

WATCH: Are You Getting Enough Fiber In Your Diet?

Posted 11.11.2013 | Healthy Living

Eating a diet rich in fiber can aid in digestion, help you reach and maintain a healthy weight and even make you live longer. But most of us don't get...