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Fiber Health

(Enjoyable) Ways to Boost Your Fiber Intake

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

Fiber is very important to health, digestion and weight loss. But there's no need to rush out and buy a chalky powder or supplement to increase your fiber intake. It's just as easy to obtain fiber through food, and so much tastier!

The Super Fiber That Controls Your Appetite and Blood Sugar

Mark Hyman, MD | Posted 11.11.2013 | Healthy Living
Mark Hyman, MD

Fiber has so many health benefits that I want to focus on it in this week's blog. I'll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet.