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Fiber

The Mashed-Potato Alternative With Way Fewer Calories And Carbs

OWN | Lisa Capretto | Posted 08.18.2015 | OWN

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How to Get Passionate About the F-Word

Gina Keatley | Posted 08.03.2015 | Healthy Living
Gina Keatley

Don't be afraid of the F-word! Be passionate and persistent about the three types of fiber in order to be at your best.

Baked Eggs in Avocado Cups

Helen Agresti RD | Posted 07.15.2015 | Taste
Helen Agresti RD

If you love eggs, you will definitely want to try baking them in avocado cups. This recipe is easy to make and incredibly nutritious. The eggs and...

5 Creatively Delicious Ways to Eat More Leafy Greens

Lindajoy Rose, Ph.D. | Posted 06.17.2015 | Healthy Living
Lindajoy Rose, Ph.D.

Eating dark leafy greens is vital to a balanced diet. Greens provide some of best sources of essential nutrients on the planet and they should be much more prevalent in our daily food intake. The key is learning how to make them palatable!

Strawberry Salad Pita Pizza

Helen Agresti RD | Posted 06.10.2015 | Taste
Helen Agresti RD

Enjoy this guilt-free pita pizza recipe and feel energized and satisfied throughout your day.

What Fills You Up? Don't Let Hunger Sabotage Your Diet

Alan Christianson | Posted 06.04.2015 | Healthy Living
Alan Christianson

Hunger sabotages diets. Many dieters know what to do, but they can't stick to their diets because they feel too hungry. If you eat too much of anything, you'll feel full. But which foods can fill you up without overeating? If you can answer that question, you can master your cravings.

Beet & Avocado Summer Salad: An Easy 4-Ingredient Meal That Can Be Made in Less Than 5 Minutes

Helen Agresti RD | Posted 06.01.2015 | Taste
Helen Agresti RD

This nutritiously easy 4-ingredient summer salad can be made in less than 5 minutes, which is why I have added it to our summer salad rotation. Keepi...

A Superior Kind of Food

Sean C. Lucan, M.D., MPH, MS | Posted 05.29.2015 | Healthy Living
Sean C. Lucan, M.D., MPH, MS

Within the last month, the KIND snack company, received a warning letter from the U.S. Food and Drug Administration (FDA). At issue was the "health...

Grilled Salmon & Asparagus Topped With Freekeh

Helen Agresti RD | Posted 05.13.2015 | Taste
Helen Agresti RD

Now that the weather is warmer I can't wait to grill up healthy dinners. This grilled salmon and asparagus recipe is one of our weekly go-to meals, ...

Skinny Oat Blondies

Helen Agresti RD | Posted 06.27.2015 | Taste
Helen Agresti RD

Cookies, blondies in particular, are one of my guilty pleasures.

The Much-Maligned Food That Could Add Years To Your Life

Posted 04.13.2015 | Healthy Living

By Johannah Sakimura Though “grains” and “flour” are dirty words for some health-focused eaters these days, evidence continues to mount...

What To Do When You're Constipated

The Huffington Post | Anna Almendrala | Posted 04.07.2015 | Healthy Living

Everybody poops, but not everybody poops well: A recent study published in The American Journal of Gastroenterology found that the number of people ar...

Vegan Roasted Cauliflower Soup

Helen Agresti RD | Posted 05.31.2015 | Taste
Helen Agresti RD

I am a big fan of cauliflower mashers-a wonderful healthy substitute for real mashed potatoes. However, I recently had the opportunity to try cauliflower soup for the first time and now I cannot get enough of its comforting delicious taste.

Eat Healthy and Lose Weight With Nutrition Guru Tanya Zuckerbrot

Melissa Meyers | Posted 05.24.2015 | Style
Melissa Meyers

You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.

A Freekeh Good Supergrain

Helen Agresti RD | Posted 03.23.2015 | Taste
Helen Agresti RD

Move over brown rice and quinoa. There is a new supergrain hitting our stove-tops. Freekeh (pronounced Free-kah) is a process, which means to "rub"...

9 Foods That Keep You Feeling Full Longer

Next Avenue | Linda Melone | Posted 03.03.2015 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Sticking to a low-calorie diet in an effort to lose weight immediately presents one big challenge: hung...

Super Beet Smoothie

Helen Agresti RD | Posted 04.20.2015 | Taste
Helen Agresti RD

Beets are filled with a whole lot of goodness that goes well beyond keeping our liver clean. They are a great source of fiber, disease fighting antiox...

Food for Thought

Jerry Zezima | Posted 04.20.2015 | Comedy
Jerry Zezima

According to an old saying, you are what you eat. Since I am full of baloney, I eat what I am. Unfortunately, I don't know what to eat these days -- especially bologna, which means I am out to lunch -- because I am on three different diets.

How A Single, Simple Guideline Could Help You Lose Weight

The Huffington Post | Anna Almendrala | Posted 02.17.2015 | Healthy Living

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But...

Yes, You Can Still Eat Carbs And Be Healthy

The Huffington Post | Sarah Klein | Posted 02.17.2015 | Healthy Living

From Atkins to Paleo, a whole host of eating plans discourage carbohydrate consumption. But do carbs deserve their bad rap? For one thing, not all ...

Orthorexia Isn't Healthful; Neither Is the Standard American Diet

Andy Bellatti | Posted 01.15.2015 | Healthy Living
Andy Bellatti

There is a world of difference between someone who inherently fears and mistrusts food to the point where they jeopardize their health and someone who is well-informed and aware of what they put into their body.

Pumpkin: More Than Just Pie

Linda Larrowe Bergersen | Posted 01.13.2015 | Healthy Living
Linda Larrowe Bergersen

We carve faces in them and love the pies, but pumpkin, it turns out, is actually a very nutritious gourd with so many great beneficial components th...

Improving Your Health: How to Find Higher Quality Carbohydrates

Daniel J. Schultz | Posted 01.13.2015 | Healthy Living
Daniel J. Schultz

In recent years, dietitians and public health advocates have focused their attention on raising awareness of the health consequences of consuming too ...

5 Reasons To Eat More Oatmeal

The Huffington Post | Kate Bratskeir | Posted 10.29.2014 | Healthy Living

Need some healthy breakfast ideas? Look no further than oatmeal. Just a cup of cooked oatmeal contains 4 grams of fiber -- nearly the same amount that...

8 Carbs You Should Be Eating

The Huffington Post | Sarah Klein | Posted 10.19.2014 | Healthy Living

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you co...