So when a craving strikes, calm down, tune in, and savor every bite. With some practice, that tractor beam from the cookie jar may be weaker than you remember.
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Food is fun this time of year! Deprivation is not the solution. Learning mindful eating behaviors is the secret and it takes some practice.
Although curbing cravings can be difficult, particularly if you are already in a pattern of indulging, it is possible to better understand your cravings and make even small changes that have a lasting impact on your willpower.
Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...
By Jene Luciani for Shape.com
When a chocolate fix hits so intensely that you feel like you'll scream if you don't get a candy bar, it's easy to bl...
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