Capital One ShareBuilder's recent Financial Freedom survey revealed a wide gap between what working Americans think they should be doing when it comes to saving for retirement and what they're actually following through on.
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In simple terms: your experience of well being has less to do with what happens to you, and more with how you choose to respond.
What's going on? You are continually being traumatized and re-traumatized, can't get your footing and instead of becoming stronger, you're becoming more anxious.
Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.
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