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Find Balance

10 Scientifically-Proven Ways To Have More Fun

Andrea Umbach | Posted 09.13.2013 | Healthy Living
Andrea Umbach

Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules -- or else. How do you find balance?

10 De-Stressing Affirmations That Put Life Into Perspective (PHOTOS)

The Huffington Post | Kate Bratskeir | Posted 08.23.2013 | Healthy Living

One quick, free and practical way to de-stress? Recite an affirmation. It sounds too good (and too simple) to be true, but saying a mantra could se...

The Equanimity Game: On Restoring Balance When You Feel Yourself Backsliding

Posted 01.15.2013 | GPS for the Soul

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

HuffPost Oasis Volunteer Darlene Cassello Gets Plenty Of Sleep And Practices Yoga

Posted 08.29.2012 | Healthy Living

As en educator for Lululemon Athletica, Darlene Cassello knows a thing or two about unplugging and recharging. Cassello took a pause from volunteering...

Marie Claire Editor-At-Large Geraldine Sealey Talks Meditation At The Huffington Post's Oasis

Posted 08.29.2012 | Healthy Living

Central Park trees and seltzer water are two balance-restoring staples for Marie Claire's Editor-at-Large Geraldine Sealey. We met up with Geraldine a...

Nona Willis Aronowitz Maintains Balance With Tabouleh And Fluffed Up Pillows

Posted 08.29.2012 | Healthy Living

Journalist, author and political blogger Nona Willis Aronowitz made our mouths water with a description of her delicious-sounding tabouleh recipe at T...

Lisa Guerrero Shares How She Unplugs And Recharges At HuffPost's Oasis

Posted 08.29.2012 | Healthy Living

Lisa Guerrero, an investigative journalist for Inside Edition, stopped in at The Huffington Post's Oasis and gave us a peek into how someone who chase...

Laura Ingraham Talks Balance At HuffPost's Oasis

Posted 08.29.2012 | Healthy Living

Conservative political commentator and radio host Laura Ingraham was spotted at The Huffington Post's Oasis and took some time to tell us how she find...