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First Time Yoga Class

Honest Reasons You Should Do Yoga

Sarah Klegman | Posted 01.28.2016 | Healthy Living
Sarah Klegman

I'm not saying it'll work for everyone, and I can't promise you won't embarrass yourself, but give it a shot. If a skeptical, lazy, sassy and formerly out of shape lady like me can start practicing yoga, you can to.

Why More Men Should Practice Yoga

Rachael Yahne | Posted 06.25.2016 | Healthy Living
Rachael Yahne

As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.

The Sweet Taste of Resentment in the Morning: My Month With Bikram Yoga

Alison Preece | Posted 07.01.2012 | Healthy Living
Alison Preece

My visibly-trembling muscles shake globs of sweat off my patchy, red skin while my hair manages to both frizz up and clamp on my skin all at once. The picture of Zen, I am not.