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First Yoga Class

5 Rules for Proper Yoga Class Etiquette

Holly Sidell | Posted 10.19.2013 | Healthy Living
Holly Sidell

When it's getting close to the end of class and it is time to stretch, please do not decide that in lieu of stretching you'd like to do arm balances that cause you to flop all over and fall on your neighbors who are in pigeon pose.

The Surprising Way to Choose a Yoga Teacher

Osi Mizrahi | Posted 09.25.2013 | Healthy Living
Osi Mizrahi

The next time you leave a yoga class, take note of your feelings. Do you feel more grounded, happier and lighter? Are you inspired?

Hangover Yoga With Tara Stiles (VIDEO)

Posted 11.17.2011 | Healthy Living

Have a little too much fun last night ushering in the new year? Yoga teacher extraordinaire Tara Stiles is here to help cure your hangover with a seri...

Yoga With Tara Stiles: Tips For Your First Yoga Class! (VIDEO)

Posted 11.17.2011 | Healthy Living

Have no fear, Tara's here! The yoga teacher extraordinaire offers tips to help reduce the anxiety you might feel before and while attending your first...