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First Yoga Class

What They Don't Tell You About Yoga

Selina Rose | Posted 08.31.2016 | Home
Selina Rose

It was inevitable that yoga would become trendy and commercialized. Where there is greatness, somebody's going to capitalize on it. I can't even hate (that would go against yogic philosophy). Yet, amidst the fancy-pants and complicated arm balance poses, there is a lot that happens on the mat that goes unmentioned.

5 Rules for Proper Yoga Class Etiquette

Holly Sidell | Posted 10.19.2013 | Home
Holly Sidell

When it's getting close to the end of class and it is time to stretch, please do not decide that in lieu of stretching you'd like to do arm balances that cause you to flop all over and fall on your neighbors who are in pigeon pose.

The Surprising Way to Choose a Yoga Teacher

Osi Mizrahi | Posted 09.25.2013 | Home
Osi Mizrahi

The next time you leave a yoga class, take note of your feelings. Do you feel more grounded, happier and lighter? Are you inspired?

Yoga With Tara Stiles: Tips For Your First Yoga Class! (VIDEO)

Posted 11.17.2011 | Home

Have no fear, Tara's here! The yoga teacher extraordinaire offers tips to help reduce the anxiety you might feel before and while attending your first...

Hangover Yoga With Tara Stiles (VIDEO)

Posted 11.17.2011 | Home

Have a little too much fun last night ushering in the new year? Yoga teacher extraordinaire Tara Stiles is here to help cure your hangover with a seri...