Let me suggest this: Google 'kale' and read the part about flatulence. Read it carefully. It's a little-spoken of side effect that packs a big wallop. I'm not making this up. For three days I had to, in good conscience, keep my distance from all other human beings. I will be keeping my distance from kale forever more. And boy, do I feel great!
Even though I am more at risk for a panic attack than a heart attack, I still assumed that taking a daily dose of fish oil would protect me from the day that I keel over from eating too much take-out Chinese food. Is it worth the cost and fishy breath that comes with taking fish oil supplements, or is this just another pharmacological pipedream?