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Fitness Addiction

How To Know If You're Addicted To Exercise

SELF | Posted 12.09.2014 | Healthy Living
SELF

Working out every single day is good for you, right? For some women, it can become an unhealthy obsession.

How CrossFit Can Both Help And Hurt You

The Huffington Post | Alena Hall | Posted 07.15.2014 | Healthy Living

Since its emergence, CrossFit has received both praise and criticism. While many swear by its life-changing fitness benefits, others insist we should ...