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Fitness and Exercise Myths

5 Lies Overheard At The Gym

Posted 03.12.2015 | OWN

Lies Overheard at the Gym By Corrie Pikul Do you still believe a dance class can lengthen your muscles? We take that to task—along with other ...

Exercise: The News You Don't Want To Hear

Dr. Jonny Bowden | Posted 11.11.2012 | Healthy Living
Dr. Jonny Bowden

My mentor, the late great nutritionist Robert Crayhon, used to say this: "The two great dangers with nutrition are thinking it does too much, and thinking it does too little." The same can be said of exercise.

7 Common Exercise Myths BUSTED

Estelle Underwood | Posted 06.13.2012 | Healthy Living
Estelle Underwood

New client consultations always remind me of exercise myths that continue to be perpetuated. Understanding the reasoning behind why these beliefs are untrue can only help us to engage in a more effective exercise program.