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Fitness and Exercise Tips

The Secret Diet Health Industry Professionals Don't Want You to Know About!

Brandon Drenon | Posted 05.26.2015 | Healthy Living
Brandon Drenon

In order to develop lifelong, healthy dieting practices, permanent behavior change backed by consistency and discipline should be your new goal. By making small positive adjustments to your diet, you can eventually transform the way you eat in order to create a healthier happier person.

Tara Marie Segundo, M.A.: 8 Surefire Ways to Energize Your Summer Weekends

Red Room | Posted 10.04.2013 | Healthy Living
Red Room

Sizzling summer temperatures can put the brakes on the best-laid plans to remain active. When heat and humidity spike, much of our energy is used to c...

5 Fitness Moves That Prove You're In Top Shape

Keri Lynn Ford | Posted 07.24.2013 | Healthy Living
Keri Lynn Ford

While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking.

WATCH: The Surprising Thing About Health And Fitness Bars, From Terri Walsh

Posted 08.20.2013 | MarloThomas

When celebrity fitness trainer and lifestyle expert Terri Walsh recently joined me on Mondays with Marlo, I just had to ask her the truth about when y...