iOS app Android app

Fitness and Weight Loss

Why You Don’t Really Want To ‘Lose Weight’

Donna Mincieli, PTI, RD | Posted 04.22.2012 | Healthy Living
Donna Mincieli, PTI, RD

Whenever a client expresses to me that they want to lose weight, I always say to them, "No, you don't -- what you really want is to thin out the layer of fat that is sitting on top of your muscle, and add more muscle to your body." Yes, all that. Let me explain.

The Real Secret To Weight Loss?

Michael Feigin, M.S., C.S.C.S. | Posted 02.05.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Exercise will increase the appetite. But how we serve that appetite is the key point. Where are we finding those extra calories?