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Fitness Benefits

How Fitness Helped Me Grieve and Start My Life Over Again

Michelle E. Steinke | Posted 08.20.2014 | Healthy Living
Michelle E. Steinke

The exercise literally saved my life when I felt like I had none left. The exercise became a necessity and a driving force beyond loss. I also started the project of living my late husbands bucket list, as a way to honor my past will living a full, fit, and exciting future.

LOOK: The Unexpected Benefits Of Getting Fit

Posted 01.25.2014 | Healthy Living

You already know investing some time in a fitness routine can help you get stronger, faster and healthier, not to mention it can improve your sleep an...

Just A Quick Burst Of This Can Boost Self-Control

Posted 03.09.2013 | Healthy Living

By Annie Hauser for Everyday Health When it comes to exercise and your health, most evidence favors consistency over occasional bursts of activity....

Get Thee to the Gym!

Judith J. Wurtman, PhD | Posted 03.05.2013 | Healthy Living
Judith J. Wurtman, PhD

This time of year, as every year, exercise equipment and devices to measure activity are promoted as gifts, although I suspect they are about as welcome to the chronic couch potato as a set of expensive knives are to someone who never cooks.

Barefoot Running Shoe Sparks Lawsuit

Reuters | Posted 08.18.2012 | Business

By Jessica Dye NEW YORK, June 18 (Reuters) - A New York man has sued a unit of Adidas AG, claiming he was duped about the potential f...