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Fitness Cliff

Avoiding the February 7 "Fitness Cliff"

Don McNay | Posted 01.31.2016 | Healthy Living
Don McNay

In her landmark book Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, former New York Times columnist J. C. Herz notes that Gold's Gym has statistically identified February 7 as the "Fitness Cliff," when checks in at the gym take a steep drop.

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of you ...