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Fitness. Exercise

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

Exercise Anywhere, Anytime

Denise Austin | Posted 02.25.2013 | Healthy Living
Denise Austin

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

5 Moves to Work Off the Baby Weight

Jeanette Jenkins | Posted 07.16.2012 | Healthy Living
Jeanette Jenkins

Here are five moves that will help you tone and define your body, increase your calorie burn and help you work off the post-baby weight.

5 Moves That Firm Your Body (VIDEO)

Prevention Magazine | Posted 11.17.2011 | Healthy Living

It's easy to find excuses for not working out: a gym membership is too pricey, it's too hot to jog outside, or you simply don't have the time. But wit...