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Fitness Expert

How Fitness Experts Make The World A Better Place

Nash Cajee | Posted 12.27.2016 | Healthy Living
Nash Cajee

Being a fitness expert is definitely one of the most rewarding jobs and careers out there. You get to impact so many lives, by helping your clients...

7 Exercises Fitness Experts Wish You Would Stop Doing

The Huffington Post | Sarah Klein | Posted 08.06.2014 | Healthy Living

The gym can be an intimidating place for the inexperienced. But in some cases, it's the overly confident gym-goer to be wary of. Fitness fanatics don'...

One Surprising Thing You Should Drink Before Working Out, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

Did you know that a quick drink before the gym can help you lose weight faster? Celebrity fitness trainer Simone De La Rue tipped us off on her favori...

Resistance Bands Vs. Weight Training, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...

The Baby Food Diet ... Is It a Viable Plan for Adults or Merely Kids' Stuff?

Valerie Orsoni | Posted 11.17.2011 | Healthy Living
Valerie Orsoni

The Baby Food Diet Jennifer Aniston is trying consists of lots of veggies, lean meat and lots of water to flush it out, so it is healthy in that regard. But, there's a catch.