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Fitness Fads

Watch '100 Years Of Fitness' Unfold In 100 Seconds

The Huffington Post | Dominique Mosbergen | Posted 04.06.2015 | Healthy Living

From hula hooping in the 1950s to Jazzercise in the 1970s, there have been plenty of exercise fads that have kept people moving over the past century....

The End of Fitness Plateaus!

Angelo Poli | Posted 02.19.2014 | Healthy Living
Angelo Poli

Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next door or the infomercial yelling at you from your blurry TV screen.

Fitness Fads: Which Ones Actually Work?

Newsweek | Sarah Ball | Posted 11.17.2011 | Healthy Living

From strippercise to circus-trapeze aerobics, gyms and fitness gurus keep coming up with new ways to make working out less of a chore. But though thes...