Fitness Guru

Is There Hidden Sugar in Your Child's Diet?

Michael Feigin, M.S., C.S.C.S. | Posted 03.20.2012

Read More: Fitness Guru, Kids, Exercise, Health, Nutrition, Fitness, Food, Obesity, Weight, Mcdonalds, Sugar, Michael Feigin, Parents, Video, Parents News

What happens when it turns out that one of those "healthy" buzz words is actually packing more sugar than you know what to do with?

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Massage At Home: 3 DIY Techniques To Ease Tension

Michael Feigin, M.S., C.S.C.S. | Posted 03.11.2012

Read More: Pain, Massage, Fitness Guru, Exercise, Fitness, Ache, Home, Michael Feigin, Body Massage, Video, Massage Video, How to Massage, Fitness and Exercise, Massage Therapy, Massage Videos, Healthy Living News

It doesn't matter if you work out every day, or if you are a weekend warrior: Odds are, at some point you have ended up with tight, sore muscles. So it is important to master the art of self-massage.

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Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

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Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012

Read More: Fitness Guru, Exercise, Health, Nutrition, Fitness, Weight Loss, Weight, Michael Feigin, Sugar, Sugar Weight Loss, Sugar Free Diet, Weight Loss Foods, Low Sugar Diet, Sugar Calories, Video, Health and Fitness News

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.

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The Real Secret To Weight Loss?

Michael Feigin, M.S., C.S.C.S. | Posted 02.05.2012

Read More: Fat, Weight Loss, Fitness Guru, Obesity, Calories, Health, Fitness and Exercise, Exercise and Weight Loss, Exercise and Calories, Fitness and Calories, Fitness and Weight Loss, Importance of Fitness on Weight Loss, Calories and Weight Loss, Importance of Exercise on Weight Loss, Video, Healthy Living News

Exercise will increase the appetite. But how we serve that appetite is the key point. Where are we finding those extra calories?

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Eating Well: Chicken Nuggets

Michael Feigin, M.S., C.S.C.S. | Posted 02.04.2012

Read More: Chicken, Nugget, Fitness Guru, Kids, Cooking, Nutrition, Eating Well, Parents, Michael Feigin, Video, Parents News

In this episode of "Eating Well with Michael and Elle," our intrepid hosts, nutritionist Michael Feigin and his daughter Elle, take us on the journey of a lifetime: the creation of a home cooked chicken nugget.

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Healthy Breakfasts

Michael Feigin, M.S., C.S.C.S. | Posted 01.03.2012

Read More: Breakfast, Fitness Guru, Kids, Exercise, Nutrition, Health, Cooking, Kitchen, Fat, Weight Loss, Eating Well, Parents, Pancakes, Michael Feigin, Video, Parents News

A healthy recipe for everybody's favorite: pancakes!!

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Why This Personal Trainer Purposely Gained 70 Pounds

The Huffington Post | Posted 12.24.2011

Read More: Fitness Trainer Gains Weight, Fit2fat2fit, Fitness Guru, Personal Trainer Gains Weight, Drew Manning, Trainer Gains Weight on Purpose, Video, Healthy Living News

One Utah trainer is on a mission to get more personal with his clients. His method? Gain 70 pounds through an unhealthy diet and no exercise -- an...

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The 5 Commandments Of Gym Etiquette

Michael Feigin, M.S., C.S.C.S. | Posted 12.24.2011

Read More: Fitness Guru, Health, Exercise, Fitness, Rude, Gym, Gym Etiquette, Michael Feigin, Fitness and Exercise, Video, Healthy Living News

I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry.

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The Truth About Portion Sizes

Michael Feigin, M.S., C.S.C.S. | Posted 11.29.2011

Read More: Fitness Guru, Children, Kids, Health, Nutrition, Michael Feigin, Food, Eating Well, Weight, Obesity, Child Obesity, Parents, Portion Sizes, Portion Control, Parents News

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The Myth Of The 'Celebrity Diet'

Michael Feigin, M.S., C.S.C.S. | Posted 11.23.2011

Read More: Fitness, Fitness Guru, Weight Loss, Celeb, Diet, Michael Feigin, Health, Celebrities, Celebrity Diets, Celebrity Diet Myths, Healthy Living News

You can't pass a newsstand -- or even go on many popular web sites -- without being barraged by "new celebrity diets."

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The Inside Scoop On Personal Trainers

Michael Feigin, M.S., C.S.C.S. | Posted 11.14.2011

Read More: Fitness, Gyms, Weight Loss, Fitness Guru, Michael Feigin, Exercise, Health, Personal Trainer, Personal Training, Personal Trainer Session, Personal Training Sessions, Fitness and Exercise, Healthy Living News

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind.

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Walking vs. Running: Which Is 'Better?'

Michael Feigin, M.S., C.S.C.S. | Posted 10.18.2011

Read More: Fitness Guru, Running or Walking, Walking, Michael Feigin, Running, Health, Exercise, Fitness, Exercise Videos, Weight Loss, Fitness and Exercise, Healthy Living News

If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?

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What Jack Taught Us: A Guru Before There Were Guidelines

Dr. Pamela Peeke | Posted 05.25.2011

Read More: Jack LaLanne Dies, Fitness Guru, Jack LaLanne, Fitness Guru Jack Lalanne, Fitness, Home News

I'm not talking about a fictional character that lives between the pages of a superhero comic. I'm speaking about my friend Jack LaLanne.

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What Should We Learn From The Deaths Of Fitness Icons?

John Robbins | Posted 05.25.2011

Read More: Jack LaLanne Dead, Fitness Icons, Jack LaLanne, Jack Lalanne Fitness Guru, Jack LaLanne Dies, Fitness Guru, Home News

Jim Fixx, the nation's leading spokesperson for the health beneﬁts of running, had tragically died of a massive heart attack while running alone on that country road.

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Dish The Dirt: Denise Austin On Saddlebag Slimmers & Fit Bottoms

Janice Taylor | Posted 11.17.2011

Polar opposites in childhood, finding middle ground as adults, I met up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.

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