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Fitness Habits

The Workout Routines Of Wildly Successful People

Posted 09.12.2013 | Healthy Living

When you consider the big brain benefits, it's no surprise that regular physical activity and life-altering success go hand in hand. Because workin...

8 Habits Of Insanely Fit People

Posted 08.08.2013 | Healthy Living

Just a few simple habits can make the difference between a fit person and a couch potato, an everyday worker and the outrageously successful. That'...

The 3 Bad Habits Keeping You From Getting Fit

Posted 07.24.2013 | Healthy Living

By Jennifer Cohen Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still hav...

How I Finally Fell in Love With My Workout

Mary K. Moore | Posted 07.14.2013 | Healthy Living
Mary K. Moore

Personal trainers were not quite right for me either, their rabid personalities never really meshing with mine. Specifically, their sheer enthusiasm and their love of the outdoors only served to highlight two things I fundamentally dislike: sheer enthusiasm and love of the outdoors.

A 21-Minute Fix

David Willey | Posted 05.11.2013 | Healthy Living
David Willey

Running can be anything you need it to be, big or small. It can help you beat ill health. It can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few video clips, it can clear your head, give you a shot of endorphins, and salvage a forgettable day.

The Bulge Is Still Winning the Battle, But We Must Keep Fighting

Charles Karel Bouley | Posted 04.09.2013 | Healthy Living
Charles Karel Bouley

I don't want to be a statistic any longer. I don't want to be a "baby boomer" that is living longer but sicker than my parents. I don't want the illnesses that can be prevented by simply moving more and eating right.

Get Thee to the Gym!

Judith J. Wurtman, PhD | Posted 03.05.2013 | Healthy Living
Judith J. Wurtman, PhD

This time of year, as every year, exercise equipment and devices to measure activity are promoted as gifts, although I suspect they are about as welcome to the chronic couch potato as a set of expensive knives are to someone who never cooks.

Why This Mom Runs

Bethany Meyer | Posted 11.20.2012 | Healthy Living
Bethany Meyer

Running brings me clarity. Balance. An outlet. Trusted confidantes. A feeling of power. A sense of achievement. Strong legs. Toned arms. I run because being an adult is hard. And being a runner makes it less hard.

Small Habit Change? Big Health Result

BJ Gallagher | Posted 10.16.2011 | Healthy Living
BJ Gallagher

Habit -- that is the universal word that everyone used when I asked about their weight loss, health and fitness.