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Fitness Humor

Healthy Living Conversations Better Left Off the Holiday Table

Keri Lynn Ford | Posted 02.05.2014 | Healthy Living
Keri Lynn Ford

Keep the peace among all parties this year. We can all co-exist in a world that brought us beets and Bundt cake. Everyone has an opinion and a way of life; we don't need to discuss it while dining.

What Voting, Sex and Exercise Have in Common

Penny Love | Posted 01.05.2012 | Women
Penny Love

"You might not want to take the time to do it but you always feel better after you do" -- and 14 other things voting, exercise and sex have in common.

A Happier Athlete Is a More Fit Athlete

Penny Love | Posted 12.31.2011 | Healthy Living
Penny Love

If I can just start to choose to laugh when something unexpected happens instead of getting flustered, I'd be a happier athlete -- and a happier athlete is a more fit athlete in my workout world.

Why You Should Dance Your Way To Fitness

Erin Joy Henry | Posted 12.30.2011 | Healthy Living
Erin Joy Henry

I run miles on the incline treadmill, wear "tough girl" workout gear and take classes with words like "melt" and "boot camp." I don't go to classes involving dance or large groups of women. This is what Zumba entailed.

Exercise Pairs That Work (And Those That Don’t)

Penny Love | Posted 11.13.2011 | Healthy Living
Penny Love

This list of "things that go well together," led to a list of "things that do not go well together" which then led to a list of "things that are unlikely good combos" and then finally a list of "trios of things that go well together."