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Fitness Motivation

9 Reasons To Never Skip A Workout, As Told To Trainers

Life by Daily Burn | Posted 09.13.2016 | Healthy Living
Life by Daily Burn

By Jessica Migala for Life by Daily Burn Photo: Pond5 Sure, it would be nice if you bounded out of bed in the morning and into your running shoes. O...

The Best Home Workout Apps, Since The Gym Is A Crowded Nightmare

The Huffington Post | Kate Bratskeir | Posted 01.04.2016 | Healthy Living

If you've resolved to amp up your fitness routine in 2016, you may be rewarded with better sleep, less stress, and maybe even a few shed pounds. But a...

Jessica Simpson's Latest Instagram Pic Will Make You Want To Hit The Gym

The Huffington Post | Julia Brucculieri | Posted 12.01.2015 | Entertainment

Looking for a little fitness inspiration? Look no further than Jessica Simpson's latest Instagram photo. The singer-turned-fashion-mogul shared a ph...

Not Finishing A Marathon: Failure Or Success?

Jennifer Bertrand | Posted 11.13.2015 | Healthy Living
Jennifer Bertrand

As I sat near the finish line with no medal around my neck, I still loved watching people complete it... and it made me want to do try it again. So don't be scared to attempt that marathon or half marathon on your bucket list because failure is only failure if you don't get out there and attempt it.

10 Ways to Beat Boredom on Your Run

Runner's World | Posted 09.16.2016 | Healthy Living
Runner's World

Regardless of how hard or easy, or how long or short, the run should be fun. Experiment! Find the workouts and the running routes you enjoy the most and incorporate them, but keep searching out new options to keep it fresh, exciting, and interesting. Here are some suggestions for mixing up your week:

The 'Selfish' Reason Lisa Rinna Stays In Shape

OWN | Lisa Capretto | Posted 09.11.2015 | OWN

In an industry that places so much emphasis on how a person looks, it's commonplace to read about a celebrity's sudden weight loss, new diet plan, tar...

Tiny Hamsters At The Gym Are All The #Fitspo We Need

The Huffington Post | Carly Ledbetter | Posted 09.10.2015 | Healthy Living

Finding the motivation to head to the gym is hard -- especially if you're a hamster. But then again, when you're walking around naked all day, it seem...

Why Twitter Should Be Your New Weight Loss Coach

The Huffington Post | Alena Hall | Posted 07.07.2015 | Healthy Living

You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you're looking to lose weight, it...

The Cutest, Most Impressive Couple Workout Ever, Dog Included

The Huffington Post | Alena Hall | Posted 06.24.2015 | Healthy Living

If this isn't enough motivation to get fit, we don't know what is. Arizona-based couple Mike and Lex Sawtelle prove that working out is a family a...

Fitness Tribe or Lone Wolf: Which Is Better for Getting Fitter?

Jill S. Brown | Posted 05.05.2015 | Healthy Living
Jill S. Brown

Even though this was only a few short decades ago, the entire gym-going population was itself a tribe. Now, there are myriad tribes within that tribe. And, beyond the gym, food predilections also break down into tribes.

Don't Tell Your Mother, But the Key to a Healthier Life Is Lowering Your Ambition

Lorna Borenstein | Posted 04.15.2015 | Healthy Living
Lorna Borenstein

Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.

10 Fitness Resolution Ideas For 2015

BuiltLean | Posted 03.07.2015 | Healthy Living

Instead of a weight-loss goal, consider performance goals, which may help you stay more motivated to exercise not just this year, but for the rest of your life. Getting leaner and stronger is a byproduct of achieving these performance goals.

4 Science-Backed Ways To Motivate Yourself To Work Out

Posted 09.05.2014 | Healthy Living

By Sarah Elizabeth Richards for Life by DailyBurn Are you looking to make your occasional strength class or Sunday spin session a regular ritual? M...

How to Conquer Disappointment and Show It Who's Boss!

Sarina Tomel | Posted 06.25.2014 | Healthy Living
Sarina Tomel

You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of you ...

10 Inspiring Quotes To Help You Reach Your 2014 Fitness Goals

BuiltLean | Posted 03.02.2014 | Healthy Living

While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable.

You Can Talk Yourself Right Out Of That Exhaustion

Posted 10.30.2013 | Healthy Living

Forget reading every single motivational poster at the race. All it takes to set a new personal best is a few kind words to yourself. According to ...

Sarah Klein

How To Find The Best Workout For Your Personality | Sarah Klein | Posted 10.21.2013 | Healthy Living

The Buddha probably wasn't referring to the gym when he said, "Wherever you go, there you are." But, on the treadmill, in Spin class, at yoga -- ye...

10 Inspiring Quotes For Exercise Motivation This Fall

BuiltLean | Posted 11.20.2013 | Healthy Living

Fall is a great time for fresh starts and new goals to get healthy; whether you're a seasoned gym veteran or just beginning your fitness journey, a little extra motivation can be just what you need to kick-start the fall season.

5 Fitness Quotes That Are The Absolute Worst

Posted 07.19.2013 | Healthy Living

Motivational mantras work -- except when they don't. We're huge fans of the fitness quotes that truly inspire. But these we're just totally sick of...

My Workout With Fitness Guru Richard Simmons

Robin Palmer | Posted 07.01.2013 | Healthy Living
Robin Palmer

Richard Simmons "Sweat" class was my fantasy exercise class -- a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I'd think I had been dreaming!

No More Excuses: A Trainer Responds To The Top 5 Reasons People Skip The Gym

Lauren Boggi | Posted 02.28.2013 | Healthy Living
Lauren Boggi

Start with a reality check and then prioritize. You do have time. You are the captain of your ship, the driver of the bus. You make your schedule and can find the time to devote 45 minutes to one hour to you

Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.

13 Motivational Quotes To Help You Stick To Your 2013 Fitness Resolutions

Posted 12.20.2012 | Healthy Living

Losing weight and getting fit are some of the most common New Year's resolutions -- and some of the most commonly broken ones, too. Part of the pro...

Never Waste a Good Crisis

Jaimal Yogis | Posted 12.23.2012 | Healthy Living
Jaimal Yogis

Within two years, Rich Roll had become one of the fittest ultra athletes on the planet, gone vegan, and, in the process, was beginning to find out who he was and what he was capable of -- as an athlete, as man, as a father.