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Fitness Resolutions

Get Fit: Ditch the Fancy Pants

Elizabeth Licorish | Posted 03.04.2014 | Healthy Living
Elizabeth Licorish

I'd completely psych myself out, so desperate to look the part of Fit Girl, I'd be totally exhausted before my feet even touched the treadmill.

Make a Fitness Resolution That Sticks

Angelo Poli | Posted 03.01.2014 | Healthy Living
Angelo Poli

About a zillion people make resolutions that relate to fitness around the New Year. And about three-quarters of a zillion of them don't stick to those resolutions past six weeks. I have a few theories as to why that might be -- and how you might be able to make a fitness resolution that sticks this time around.

The Key To Keeping Those Fitness Resolutions

Reuters | Posted 03.09.2013 | Healthy Living

By Dorene Internicola NEW YORK, Jan 7 (Reuters) - To stick to that New Year's resolution to get fit in 2013, experts advise, find a wo...

Get Thee to the Gym!

Judith J. Wurtman, PhD | Posted 03.05.2013 | Healthy Living
Judith J. Wurtman, PhD

This time of year, as every year, exercise equipment and devices to measure activity are promoted as gifts, although I suspect they are about as welcome to the chronic couch potato as a set of expensive knives are to someone who never cooks.

Stick Fearlessly to Your Resolutions

Jonathan Alpert | Posted 03.05.2013 | Healthy Living
Jonathan Alpert

The strategy that has helped hundreds of my patients over the years is one that replaces self-doubt, fear, and anxiety about making changes with a sense of certainty, control, and fearlessness. Here are my surefire steps to successfully sticking to your fitness goals for 2013.

13 Motivational Quotes To Help You Stick To Your 2013 Fitness Resolutions

Posted 12.20.2012 | Healthy Living

Losing weight and getting fit are some of the most common New Year's resolutions -- and some of the most commonly broken ones, too. Part of the pro...