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Fitness Rut

8 Ways To Bust Out Of A Fitness Slump

Angeles Burke | Posted 08.31.2014 | Healthy Living
Angeles Burke

If you have been going to the gym for months, it can be frustrating when your progress has come to a halt. Instead of quitting, try adding some intensity to your workouts. These tips are simple ways to break past plateaus without trying to reinvent the wheel.

Break Out Of Your Fitness Rut

LIVESTRONG.COM | Posted 10.06.2011 | Healthy Living
LIVESTRONG.COM

When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order