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If you have been going to the gym for months, it can be frustrating when your progress has come to a halt. Instead of quitting, try adding some intensity to your workouts. These tips are simple ways to break past plateaus without trying to reinvent the wheel.
When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order