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Fitness Secrets

5 Fitness Secrets From Around The World

Posted 03.11.2015 | OWN

By Corrie Pikul They may be seen as unremarkable habits in their home countries, but they can boost your cardio fitness and flexibility.Keep in tou...

25 Secrets Of The Extremely Fit

Posted 11.07.2013 | Healthy Living

By Andrew Heffernan, C.S.C.S. for Men's Health There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat b...