Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outli...
Cheryl Forberg, RD | Posted 05.23.2012
It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.
Posted 05.22.2012
By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...
Ramona Braganza | Posted 05.10.2012
There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.
Jeff Halevy | Posted 05.04.2012
Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?
Quora | Posted 04.23.2012
This question originally appeared on Quora. By Andy Johns, Product Manager - User Growth, Quora Yes, there are many safety precautions that your w...
Leslie Mellet | Posted 05.03.2012
By participating in triathlons, I've learned that stepping out of my comfort zone brings big rewards.
Posted 04.16.2012
Kathy Griffin, comedian and talk show host, chatted with me and revealed her secret to staying in such great shape. var src_url="http://pshared.5m...
Ruth Zukerman | Posted 05.26.2012
Whatever happened to 'kick the can', hopscotch and the basketball games we used to play after school?
Andrea Metcalf | Posted 05.05.2012
f years of not exercising are stacking up, this year is the time to break the cycle. There is no reason that you have to be miserable about your body.
Quora | Posted 05.05.2012
This question originally appeared on Quora. Answer by Andy Johns, Quora Growth PM I think the most important point to be made about "being ripped"...
HuffingtonPost.com | Alicia Ciccone | Posted 03.01.2012
Is your office killing you? Hours of sedentary, stressful work under bad lighting is taking a big toll on your well-being -- and the health risks exte...
Joanna Dolgoff, M.D. | Posted 03.17.2012
The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.
Posted 12.19.2011
By Jessica Smith for Shape.com This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blas...
Carole Carson | Posted 02.14.2012
If you conscientiously follow these guidelines, in only a few short weeks you will be ready to abandon your fitness project. And when the first green signs of spring arrive, you can recycle your weight-loss goals and begin anew to practice these never-fail-to-fail fitness tips.
Traci L. Stanard, CPT-NSCA, CWC | Posted 02.05.2012
Fit people, whether they know it or not, are highly skilled at "KISS-ing." Here's the thing: The best exercise or diet isn't a one-size-fits-all solution. The only successful regimen for a healthy lifestyle is to do what works for you -- what movements you find sacred and what habits you find easy to maintain.
Posted 11.24.2011
By Kristen Aldridge for Shape.com Twilight: Breaking Dawn Part 1 hits theaters last week (as if you need reminding!) but even if you're not a total...
Rachel Cosgrove | Posted 01.17.2012
Too many people get stuck in a rut of doing the same routine for years and most of those routines only work on one aspect of fitness -- usually the aspect that they are already good at.
Barbara Hannah Grufferman | Posted 01.15.2012
Those gadgets that you strap on your body and connect to your iPhone or Android purport to be able to measure fitness improvements (or lack of), but here's a low-tech alternative.
Penny Love Hoff | Posted 01.13.2012
On Downward Days you won't be drawn outside. so you need to have a plan. Call it willpower. Call it pre-comittment. By any name, the important thing is to be ready for it in advance.
Tamika Sayles | Posted 01.09.2012
Most recent college graduates would agree that the transition from school to the real world can be stressful, but that doesn't necessarily mean that you can't be healthy.
Penny Love Hoff | Posted 11.19.2011
So if you, like me, have slipped into bad habits or let yourself off the hook day after day, whatever the reason, you still can recover momentum after a break.
Ruth Zukerman | Posted 11.12.2011
Exercising under the best of circumstances is hard enough. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.
Burr Leonard | Posted 10.15.2011
If you were shown two pairs of legs, one belonging to a runner and the other to a dancer, would you be able to tell which was which?
Health.com | Tina Haupert | Posted 09.15.2011
The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise. ...
Posted 05.24.2012