We are deeply investing all we have in a shifting culture with time, energy and minimal resources. We are not selling treatment, we are selling prevention. There is no short term financial model for prevention -- no buildings, machines or treatments.
You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour!
My friend Susan Shofner fought her battle and continues to win it every day as a 18-year breast cancer survivor. Susan was kind enough to share what she learned. We hope it will help you -- whether you're the one faced with a diagnosis or the one holding her hand.
On the whole, Top 40 tracks dominate this month's list. But, there should also be enough alternate versions -- plus some crossover hits from upstarts like Kongos and Echosmith -- to keep things interesting.
Stop. Just stop. Stop mourning the end of summer. Stop dreading the start of winter. It's still a few months away. Be in the moment. Be in autumn. Be happy about it!
It's just eight minutes; I definitely waste eight minutes three or four times over in the course of even a hard day with two little kids. Why am I not prioritizing the thing I most need?
Spread the word, challenge your friends and family to go on the wagon for #14DAYS and be in solidarity with those of us who walk this path perhaps first out of necessity, but then hopefully out of love.
Sensing that a growing number of people are forgoing their gym membership in favor of specialized experiences like boot camps or cycling studios, some gyms have begun partnering with smaller boutique studios, offering them temporary or permanent space and giving their customers access to the gym's amenities.
A few minutes of movement can work wonders for your body and mind. You do not have to change into your gym clothes and sweat it out. You don't even have to lay on a mat.
You might be thinking that it's silly to worry about your looks when you're running a race, but keeping your beauty routine in mind pre and post run can be healthier and beneficial in the long term (and, of course, help you look gorgeous in those post-race photo ops). Here's what you need to know.
6.2 miles is not so far that it intimidates new runners, but it's far enough to qualify as a worthy goal -- whether you're a newbie or seasoned pro. If you relate more with the former, fear not. With the right training plan and mindset, you'll arrive at the starting line prepped, ready, and injury-free.
A big part of this running thing is mental, so be confident in the foods you use to fuel your feet. Stop thinking "diet" and start thinking "nutrition." You can certainly try someone else's running meal plan that appeals to you, but empower yourself to make it your own.
My son asked me if I'd had a bad run. "No, Bud. There's no such thing as a bad run. Some are just tougher than others. Those are the ones that make us stronger."
Nature is talking to us; we should listen! Bundle up in that new sweater, eat that pumpkin pie, and crunch through some leaves; truly enjoy the season! But don't forget to supplement the physical changes with emotional ones.
Losing weight is hard work. There's no denying it. Setting a goal to lose any amount of weight whether it be 5 pounds or 25 pounds takes a level of commitment. You need to set your goal, make a fitness plan, follow a strict diet, and keep track of your food intake.
Ever wonder what people do to stay happy? We all want to be happy, it is one of the greatest feelings you can achieve, but maintaining that happiness can be a difficult pursuit. Life is filled with daily stresses and anxieties that can quickly wipe away a smile.
Thanks to those sturdy harnesses, the instructors were able to alleviate some of our body weight just by holding onto our safety ropes, leaving the bulk of the work on me to perform the motions rather than hold myself up on the bar -- honestly, it was much easier than it looks.
Running has traditionally been a pretty solo sport. When racing, its typical to leave friends at the start line and pound the pavement alone until reconnecting in the finisher's area. However, relays have been gaining popularity over the past several years and are turning running into more of a team endeavor than ever before.
Whether you're determined to finally reach the goal weight you set out to achieve several months back, or a lapse in your regular healthy habits led you to gain a few extra pounds, getting rid of that bit of extra body fat can be quite challenging.
I was more than a little intimidated walking into the studio, but I found the movements were easier to catch onto than I'd expected. After some initial embarrassment, I realized everyone else in the class was having a great time, so I tried my best to just smile along.