Given my penchant for excess, the threat of encroaching girth, the spread of silver across my scalp and various other worrying factors, I started ruminating about the concept of taking up running.
Chairs are killing us. Prolonged sitting has been recognized as a major health hazard. A new ...
New research is demonstrating that our ability to succeed at a task may well depend on how exciting and valuable we expect that task to be.
Even if you think you know what you're doing, sometimes it helps to have an educated and unbiased opinion. You see, we tend to be too subjective when we coach ourselves. Sometimes we just need a little push in the right direction.
Whether it's finding time just to be you, becoming proactive about challenging your brain, or taking a step outside, September can be an exciting and motivating time of the year. Just remember that you are the navigator of your own life.
Physical activity is integral to promoting overall vitality and economic opportunity. Though they may not seem related at first blush, getting people moving physically and economically go hand in hand.
Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.
But stress and exhaustion crept in and hit me like a ton of bricks. It literally felt that way. For the rest of that day I lay in bed scared, drained and weak thinking to myself, "What if this had happened when I was driving? Or going down the stairs?"
Whether you're expanding your personal training business, introducing new classes or offering private appointments for the first time, determining pricing can be both an art and a science.
It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.
With more and more women spending time at the gym, an average of 3-4 times per week, there is a growing market for fashionable workout apparel.
I'll get the Apple 6 or Apple 6 plus on 9/19 but since I also have a watch fetish, I eagerly await the Apple Watch next year, here's why.
As Labor Day approached a couple weeks ago, I took my two boys fishing. There was no blackboard or chalk at the lake; no textbooks or worksheets. And although we weren't in a formal classroom, nature turned out to be a pretty powerful teacher.
Passion is a powerful thing and by embracing, sharing and asking others about it we create a domino effect that could lead to a better and more open world. Be proud of who you are, what you're passionate about and share it. I promise you won't regret it and we'd love to hear about it!
Challenge yourself to take at least one deep, concentrated breath each day. As you inhale, think of one action you will take to become emotionally stronger; as you exhale, think of one action you will take to become physically stronger.
By taking these over sexualized, yoga posing selfies, and posting them for the world to see, these women make it almost impossible for women like me (whose hands don't even come close to touching the floor when we bend over) to feel good about going back to our yoga practice.
I have no problem proving people wrong. I am glad I was able to today.
I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.
The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.
Cassey Ho aka Blogilates has built one of the most successful fitness and lifestyle brands on YouTube. She is now bringing her video success into a line of high end activewear for her community called BodyPop.