We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.
A lack of importance on your health and relationships now, may mean a lack of health and relationships when they're most important. Decide what matters, plan your perfect life, and start living it!
They already know that their wellness programs are paying dividends that will only get better over time. It's time for all companies large and small to make the investment, as it's one of the best things you can do for your company and for your employees.
When I got cleared for exercise at my six week post baby check-up, I felt excited and stressed. On one hand I knew I could start exercising but on the other hand I felt this intense pressure.
Hear that distant scream? That's not an extra from The Walking Dead or someone watching a scary movie marathon. That's me walking near the candy aisle...
Runners, like toddlers can be both peculiar and charming. We often lack table manners, can cry at any given moment and need help with the most basic tasks. You know what else is funny? The fact that we will also drop everything to smile and run for something shiny.
Here's the secret: Self-control is like a muscle. And the more you use it, the more self-control you'll have, and the easier it will be to exert it.
Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.
Charitable revelry. Stellar weight loss successes. Over-the-top proposals. The Buddhist concept of mudita may just be what all of these viral concepts have in common. Most users love the opportunity to participate in another person's joys and accomplishments.
I love pancakes. But I need the butter and syrup to make them extraordinary. So, today, at breakfast I made a smashing round of Pumpkin Spiced panca...
We love to share our running goals and achievements in hopes of finding encouragement along the way, or possibly inspiring others to chase their own dreams. Nothing shines brighter on the mantel of running rewards than the marathon finisher's medal.
It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was...
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.
Physical and emotional weight are so connected that the problems and solutions are inextricably linked as well. So, let's get moving and discover what that creative spark will ignite!
Making snide comments about skinny women is no different than bullying a woman into believing she's too fat to be attractive. I know we like to support the underdog, but the underdog becomes relative to who's being bullied. This is why I find the term "reverse bullying" redundant.
I suppose there's nothing wrong with it, seeing uber-fit young women as a way to imagine and motivate ourselves to go to the gym, but that's not really the kind of inner-motivation I need. Personally I find these type of images a bit demotivational.
Stress can be a dangerous burden. We've all felt it whether it be a time constraint on an upcoming project, hitting every red light when you are alrea...
According to the official report, the crimes were pledging rituals of Sigma Alpha Equinox. The elite males accused of committing these hazing crimes have stated on the record, "Equinox made me do it."
I want joy, peace, contentment, hope, and happiness to be my motivation, to be my source of thoughts and emotions. I need to keep building up this sense of conquering; I need to gather my fuel. I need to keep doing.
Getting fit and leading a healthy lifestyle takes a lot of hard work. Getting to a point where you feel comfortable, confident and happy with your bod...