Just because someone is on a diet does not mean that they cannot give in to some indulgences. Doing so actually helps dieters adhere to their overall diet plan long-term. So don't rain on a dieter's parade by making them feel guilty for trying to enjoy a little planned treat.
Couch to 10k? No thanks. I'm more of a couch to the laundry room, to the backyard, back to laundry room, into the kitchen, back to the laundry room, break up a toddler fiasco, into the kitchen, curse under my breath on my way back to the laundry room kind of girl.
Yes, my first purchase as a soon-to-be first-time mom was a jog stroller, months before I could use it.
When I look at my medals I don't just see some award I picked up at the end of race. I see the story of my life. Although the medals represent the "highs" I'll always remember the "lows" in between.
Celebrities are doing it. Oprah just had an arena-wide session at her "The Life You Want Weekend" in Newark. It's called SoulCycle, "indoor cycling re...
Bananas are an athlete staple.
It's no mystery that running with a group can be one of the most fun ways to help you get fitter faster. Having a network to lean on that can support you while also challenge you and hold you accountable for workouts can be the best and easiest way to stay motivated. Plus, let's face it, it's so much easier to tackle those miles when you've got some great company.
A lack of importance on your health and relationships now, may mean a lack of health and relationships when they're most important. Decide what matters, plan your perfect life, and start living it!
Ready to learn some yoga moves you can use to make your work day healthier and more enjoyable?
They already know that their wellness programs are paying dividends that will only get better over time. It's time for all companies large and small to make the investment, as it's one of the best things you can do for your company and for your employees.
When I got cleared for exercise at my six week post baby check-up, I felt excited and stressed. On one hand I knew I could start exercising but on the other hand I felt this intense pressure.
Hear that distant scream? That's not an extra from The Walking Dead or someone watching a scary movie marathon. That's me walking near the candy aisle...
Runners, like toddlers can be both peculiar and charming. We often lack table manners, can cry at any given moment and need help with the most basic tasks. You know what else is funny? The fact that we will also drop everything to smile and run for something shiny.
Here's the secret: Self-control is like a muscle. And the more you use it, the more self-control you'll have, and the easier it will be to exert it.
Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.
Charitable revelry. Stellar weight loss successes. Over-the-top proposals. The Buddhist concept of mudita may just be what all of these viral concepts have in common. Most users love the opportunity to participate in another person's joys and accomplishments.
I love pancakes. But I need the butter and syrup to make them extraordinary. So, today, at breakfast I made a smashing round of Pumpkin Spiced panca...
We love to share our running goals and achievements in hopes of finding encouragement along the way, or possibly inspiring others to chase their own dreams. Nothing shines brighter on the mantel of running rewards than the marathon finisher's medal.
It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was...
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.