By Samuel Blackstone for DETAILS. (photo: Getty Images) Ask any experienced runners an...
Too often in exercise and yoga classes students are most concerned with keeping the legs straight and locked while trying to get the hands on the floor in a forward fold. Accomplishing this move does not matter for general function and can be injurious if done incorrectly.
The same adversities you faced in your childhood home that led you to believe LIES about yourself also allowed you to develop skills and abilities tha...
Arguably, sleep may be the most important health habit to conquer in order to set the foundation for all other wellness activities. Sleep takes us back to our primal roots and resting from dusk to dawn is the most Paleo activity we can engage in.
My name is Dave Parise. I am a critic, an analyst, a commentator, judge, educator, teacher of sorts. For 29 years I have studied anatomy and kinesiol...
National Senior Citizens Day has been celebrated in America since 1988, but often flies under the radar. The day was created by President Reagan when he put forth a presidential proclamation recognizing August 21st as a day to honor the contributions of older Americans to their communities.
We've got some ways to make the worst part of your run -- the running bit -- more pleasant. Heck, maybe you'll find yourself grinning rather than grunting through the pain next time you're out there struggling. Probably not, though.
Have you ever noticed that sometimes your friends who fidget the most are the thinnest?...
While most people welcome warm weather, the runners among us might be watching climbing temperatures with dread. Jog outside when it's 88 degrees and humid and you may discover that your relationship with summer becomes more love-hate than love-love.
There are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size -- but, instead of going through the motions, maximize your efforts with the expert-approved tips below.
It's easier to push yourself just 15 more minutes on the treadmill when you're imagining a backstory for the guy on the stair climber next to you. It's also fun to think of him asking you on a date while you crush on him from afar. In this spirit, we give you nine gym characters every fit girl secretly lusted after, even if you'd never publicly own up to it.
Here are three reasons why you can stay in great shape even while you travel:
To ignite my creative juices the word senior would not have a chance. The term senior is just not a word, idea or term in my vocabulary. I associate senior with elderly, sedentary, disabled signs on autos, walkers and nursing homes.
It upsets me that so many ridiculously attractive gay men feel the need to have super-built bodies in order to feel good about themselves.
Few and far between do you come across people with such a clear vision of their potential. Jennifer is the epitome of a leader. Although she is relentless in her approach, she is incredibly tuned in what could be possible when you stay true to mission.
One beautiful thing about being a mother is, even when you lose your mind in the midst of all the noise and chaos that is going on around you, you are still able to weather the storm, remain collected (maybe not calm), and handle your business like a boss -- like only a Mommy Diva can.
Almost everyone faces a little stress from time to time, but when that stress builds up or becomes chronic, it can be powerful enough to prevent fitness gains from happening altogether. Here are three reasons why stress can be such a fitness killer, followed by some practical techniques for de-stressing.
Nearly two-thirds of boomers plan to stay in their homes after their baby chick flies off to Wilderness University. Whether you're feeling bummed or jumping up for joy, take comfort in knowing that you have an extra room in your home to do WHATEVER YOU WANT!
by guest blogger Gina Kim, Women's Health editorial intern Wrangling my foot around my body and arching my back into position, I find it almost imp...
Running is where I feel God because running is where I find myself. It is also where I break down and can't go any farther and need help most desperately. It's where I focus on my own body and the reality of mortality, that I'm going to live in this world for a little while, and if I want to really live, I'm going to take risks and sometimes fail.