We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.
One of the great privileges of being a part of the American Heart Association is the opportunity to work together with fellow health organizations, like Susan G. Komen, to achieve our shared goal of improving and saving lives.
The difficulty with meditation is that it's hard to tell if anything is happening. You sit there, doing nothing, for longer and longer stretches of time. The inactivity is deceptive, of course. What's actually going on is a mighty struggle to control your thoughts.
Of course, the skills you learn in teacher training will help you get started as a yoga teacher, but they can also enhance your current professional skill set allowing you to meet with long-term career success and satisfaction.
Outside of our shared love for Eastern Kentucky University, Elizabeth and I came at the decision to do the gastric sleeve surgery from very different perspectives.
The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to our mind and to learn patience and develop endurance.
I've changed so dramatically since I've gotten older and started practicing yoga; I haven't slowed down with age -- instead, I've sped up. I do things now that I never would even have considered in my younger years. Recently, I started wondering how a conversation with my former self might go.
Rekindling the sensory knowledge we were born with is extraordinary difficult to do. Like a language you once spoke fluidly but haven't spoken in decades, it takes a while to become fluent again. But, eventually, you get the groove back. You will never speak a more important language.
Just in time for the bleak middle of winter blues, the union of style and fitness has resulted in a new hybrid trend that can be seen anywhere from the gym to the runway.
Creating a plan for your financial goals will immediately make them a bit more tangible, and sets you up for success. For advice on how to track your progress to your next vacation, new home or paying off debt -- whatever your goal is -- reach out to your banker for a little extra coaching.
We need to get a grip on this yoga pants mania. First, we had some Christian blogger declaring she wasn't going to wear yoga pants anymore in public ...
Don't wait until you've fully reached your goal to applaud yourself. Give yourself kudos for all the efforts you make along the way.
This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week.
In my mind, the "perfect" gluten-free girl is unattainable. Now that she's gluten-free, her life is wonderful. She's always cheerful, is in excellent health, and for some reason is always wearing a sports bra and tight workout shorts.
Suddenly the music stops, and I stumble from the dank classroom, shaking and sweating from parts of me that I didn't even know could sweat. Seated on the lounge couch, I marvel that I survived the ordeal. Try again next week, my fellow Zumba classmates urge me. It gets easier with time.
For most of us, these are not new ideas. They are simply habits we have failed to establish... until now. Make today a fresh start for you. Love yourself enough to realize you deserve a happy life filled with joy, gratitude, appreciation, and good health.
Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.
I am realizing that an aspect of growing up has been leaving the fear of monsters under the bed behind, only to have the monsters in my head keep my scared. I'm ready to run toward instinct, even if it's scary and even if it feels counter-intuitive.
What would make this experience different? Why would this stick when nothing else really has? I kind of turned the tables and asked my new trainer.
Ready to make the commitment? To inspire you, I polled leading food and lifestyle influencers about their 2015 Healthy Monday resolutions. Here's what they had to say.