I know you're busy. I know that because you're a mom with kids to take care of, people to feed, a house to clean, possibly a job to go to, laundry to ...
Get moving because it is the single greatest thing that you can do for your well-being, physically as well as mentally. Be active because you want to thank the Universe for imbuing you with a strong, healthy body that is capable of amazing things.
No doubt, these types of skills are certainly good to have, but Clint Emerson a retired Navy SEAL and author of 100 DEADLY SKILLS: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, feels there are others that are far more necessary.
All kids love sugar (adults too, but I'll leave it for another post). Even though at my house I stock up little to no artificial sugar, my kids love...
Think about unleashing kids' power and that could sound like a bunch of 10-year-olds tearing up the house, but actually this is an amazing new campaig...
Being strong doesn't necessarily equate to being skinny. In most cases, being strong means weighing more, but feeling better. The bottom line is, weight aside and skinny aside, you won't be happy unless you are holistically strong: Strong in body, mind, and spirit.
Recent headlines serve as a sharp reminder of why we must continue to call on Congress to make physical activity the easy choice for all Americans.
We Boomers have every bit as much to offer as the Millennials or the Gen-X's or the Gen-Y's. Hell, we invented the world as they know it. But to bridge the generation gap, or chasm, we need to stay relevant. So here are some safety tips for dealing with the young whippersnappers.
Adjusting your daily routine so that you can spend time with your kids while they are young but still progress your career to ensure that one day you can afford to send them to college means a few changes and a few challenges.
Veronica Everett-Boyce founded Urban Fitness 911 three years ago in Los Angeles, CA. Urban Fitness 911 addresses the disparity of health and fitness for youth and adults by providing them with wellness, fitness, nutrition, mentoring, and tutoring.
In any endeavor, weight loss, building muscle, learning something new, preparing for a test or a speech, flying a plane -- almost anything you can think of -- the person who slept enough will perform at their highest levels and get maximum results.
Healthy living can fit into a life ruled by busyness, and it is within everyone's power to take the simple steps toward living a healthier, happier life!
"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.
At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.
This week's "Chicken Soup For The Soul" moment brings you one really athletic, determined man. Cameron Dorn loves burpees. He loves burpees so much th...
With so much information on the Internet it can be easy to get lost, especially when you hear conflicting messages. Let me share with you four big nutrition mistakes that I made when I first started out so that you don't follow in my footsteps.
At this current stage however, I find this thinking refreshing and believe we can probably all learn from giving ourselves an expectation break and appreciating the wonder around us.
Daylight Savings Time changes, both in the spring and in the fall, and it's a great time to switch up your workout, much in the same way that many...
Do you enjoy pizza? Me too. Do you wish there was a healthier way to make it at home? Look no further! Check out this video and make this pizza for...
To target your back and core, we've got a quick back workout you can do anywhere, no equipment necessary. It's time to get your back on track.