By Jessica Migala for Life by Daily Burn ...
Stepping out the door is the hardest part of committing to exercise, so if you can get out the front door, you've won more than half the battle. Here are four tricks that I use to stay motivated and committed to my training:
The ACL knee ligament injury story is slowly changing. There are some very positive highlights, some shockingly bad outcomes, and a few mixed observations. Here is an update from a recent meeting in Sweden, which included some of the world's top ACL surgeons.
So let's amuse ourselves with the radical life extension discussions. We'll take the best of the anti-aging advice to heart, and focus the majority of our precious resources on healthcare rather than disease care.
If you want to transform yourself and be inspired every day, do yoga. That's what best friends and business partners, Tanya Boulton and Anna Chung say...
While the most common plyometric exercises usually involve jumping, you can also do plyometrics for your upper body to help you improve your performance in traditional strength lifts like bench press, shoulder press, and horizontal rows.
Losing weight is hard. You can go for several days with significant progress and then fall victim to the Ben and Jerry's taunting you from the freeze...
We fall into old habits. Go back into our comfort zone. That's ok. We're all human. You don't have to beat yourself up if you fall behind or get off track. You just have to get some support.
Sadly, we can't time travel, but what we can do is learn from others, which is still a lot faster than trying to figure everything out for ourselves. Here are 40 little knowledge bombs that took me far, far too long to learn.
The idea behind making this specific choice of macro-nutrients is to decrease the odds of it being stored as body fat! Weird right? Eating fats, in hopes of not storing any fat!
After years of working jobs that I never felt satisfied me I realized the only thing in my life that was constant and that truly made me happy other than my family was fashion.
"Training like a boxer will get you into the greatest shape of your life. Training like a boxer is not only a physical undertaking, it's a spiritua...
So having an awareness of where we are on the continuum is critical to finding what works for us and what doesn't. And for my purposes here, in order to achieve my fitness goals.
By Alex Orlov for Life by Daily Burn ...
Become the director for your own movie. Success doesn't just happen. It takes planning and work. Plan out your movie. Look at where you are in life, where you want to be and go. CHANGE IT! At the end of the day, when you lie in bed, alone with your thoughts, it is just you.
So what are you waiting for? This is your LIFE guys... let's really LIVE it. If we all implement these actions and start adding life to our days NOW, we'll spread positive energy like wildfire!
Ever wonder why you don't hear about ankle arthritis or ankle replacements? The ankle doesn't get arthritis, except if injured. Why is this, when our whole body rests on these relatively small joints? And what does that mean for Steph Curry?
I really enjoy the workouts. And until I was forced to step away from my routine for a few weeks, I didn't quite understand how much those competing strands of fear and joy were intertwined.
Steph Curry's medial collateral ligament (MCL) -- just like yours -- is a dense band of fibrous tissue inside of the knee joint, right where the femur meets the tibia. When the foot goes out to the side and the knee goes in, the joint is stretched open.
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke.