I personally like change. It keeps me feeling challenged, interested and alive. But if your natural reaction to the idea of making a big shift ranges from mild nausea to all out terror, here are a few things you can do to drop the fear and embrace the change.
First of all, congratulations! If you are reading this post, you've already come a long way -- literally. Think of all the miles you've run. Races offers runners a chance to celebrate the training they've done.
How are you tracking your progress toward your goals? Make it easy on yourself by using passive data collection. Look at that data regularly, holding yourself accountable to the metrics. Then you'll be living the Socratic dream - a well-examined life.
Even though this was only a few short decades ago, the entire gym-going population was itself a tribe. Now, there are myriad tribes within that tribe. And, beyond the gym, food predilections also break down into tribes.
March has been proclaimed Multiple Sclerosis Awareness Month, spotlighting MS awareness, support and resources. Multiple sclerosis (MS) is a chronic...
Adventures are the experiences that can't quite be put into words, despite your best efforts. They bring on a series of transcendent moments--you are open and observant, while simultaneously humble and grateful--you are your best self when on an adventure.
Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit.
Zachary Koval is a busy man: He's a personal trainer and life coach, primarily helping people with coming out or switching to a plant-based diet. We sat down to chat on a cold New York afternoon.
We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.
One of the great privileges of being a part of the American Heart Association is the opportunity to work together with fellow health organizations, like Susan G. Komen, to achieve our shared goal of improving and saving lives.
The difficulty with meditation is that it's hard to tell if anything is happening. You sit there, doing nothing, for longer and longer stretches of time. The inactivity is deceptive, of course. What's actually going on is a mighty struggle to control your thoughts.
Of course, the skills you learn in teacher training will help you get started as a yoga teacher, but they can also enhance your current professional skill set allowing you to meet with long-term career success and satisfaction.
Outside of our shared love for Eastern Kentucky University, Elizabeth and I came at the decision to do the gastric sleeve surgery from very different perspectives.
The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to our mind and to learn patience and develop endurance.
I've changed so dramatically since I've gotten older and started practicing yoga; I haven't slowed down with age -- instead, I've sped up. I do things now that I never would even have considered in my younger years. Recently, I started wondering how a conversation with my former self might go.
Rekindling the sensory knowledge we were born with is extraordinary difficult to do. Like a language you once spoke fluidly but haven't spoken in decades, it takes a while to become fluent again. But, eventually, you get the groove back. You will never speak a more important language.
Just in time for the bleak middle of winter blues, the union of style and fitness has resulted in a new hybrid trend that can be seen anywhere from the gym to the runway.
Creating a plan for your financial goals will immediately make them a bit more tangible, and sets you up for success. For advice on how to track your progress to your next vacation, new home or paying off debt -- whatever your goal is -- reach out to your banker for a little extra coaching.
We need to get a grip on this yoga pants mania. First, we had some Christian blogger declaring she wasn't going to wear yoga pants anymore in public ...