Eleven years ago, a young college baseball player changed the game. Not the great American pastime, but the way adults can positively impact and influence young students in and outside the classroom.
These moves will target areas of the body needed to hurdle, crouch, lunge and jump your way to victory and once mastered, you'll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race or a local version of these adventure races sweeping the nation.
If we can take a step back for a moment away from our negative emotions toward Lance Armstrong, then perhaps we can see that he was on to something, regardless of where you think his intentions resided.
What is the Bacon Bomb? Well I'm glad you asked. The Bacon Bomb consists of five pounds of ground sausage, pork and beef mixed with spices and wrapped in a weave of brown sugar bacon, and then slow cooked on their pig roaster, with a huge side of fries.
As entrepreneurs, we must constantly arm ourselves with the tools needed to maintain our sanity and thrive. We must constantly remind ourselves that the darkest hour is just before the dawn.
Drills are the direct route to becoming a safe and efficient runner, and training volume is valuable only insofar as our good technique can be maintained.
On one very ordinary Tuesday, I temporarily forgot everything I stand for and signed up for the free personal training session at my gym. In my defense, I was seduced.
In his recent critique of CrossFit, Blogger Matthew Basso succeeds in warning readers of an alarmingly dangerous, unorthodox, and ineffective fitness program. The only drawback to Basso's article is that he critiques a program that doesn't exist.
It's been awhile since i've written anything. It's not that I haven't had moments of inspiration, because I have. Dark, cold nights hoofing it aroun...
A good portion of my day is spent talking with women my age. More often than not, we are reaching for the title of that book we loved or fumbling for the name of that actor who co-starred in that movie with what's-her-face.
Running can be anything you need it to be, big or small. It can help you beat ill health. It can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few video clips, it can clear your head, give you a shot of endorphins, and salvage a forgettable day.
Just because you're on vacation does not mean the workouts are over! Whether you're lounging by the beach or at the gym, this workout will help give you the legs you've always wanted.
We now know from the previous post that "no one runs until they fall," but surely that can't be all there is to it. Well, there is one more thing. Let's pull together the all remaining coaching components attached to running form and find out precisely what it is.
The silliness factor slowly melted away after the lights went down. We had to concentrate so much on the moves (and on staying centered on the trampoline) that we knew no one else could be watching us stumble.
More and more travelers these days are using their time off to pursue better health -- by hiking in dazzling mountains of British Columbia, surfing the waves off Costa Rica's Pacific Coast or doing yoga on the beaches of Mexico's Riviera Maya.
We've decided to focus on getting healthy this month. We're eating delicious, healthy, whole foods, committing to exercise, and really cutting back on potentially inflammatory foods like sugar, alcohol, gluten, dairy, and processed foods. It's our experiment in just how healing food can be.
The start of a new year brings motivation to do bigger and better things than the previous year. If improving fitness is one of your resolutions, why not hit a gym that not only helps you shed pounds but also helps the environment?
Put simply, there weren't a lot of pop songs that came out this month. In their absence, an eclectic bunch of tracks came out of the woodwork: the YouTube smash "Harlem Shake," Fall Out Boy's comeback single, and a gritty ode to hell-raising from A$AP Rocky.
Corporate America has begun to realize just how much of an impact the health and wellness of their employees has on the overall costs of running a business.
Over the last decade, trends in the fitness world have come and gone, but here to stay is the changed attitudes toward gender-specific exercise. Overwhelmingly, fitness experts believe in the benefits that both men and women get from strength training.