Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, a...
There are several things that help determine whether your training regimen will succeed or fail. The following suggestions are those that I have shared with clients, followers, friends and family alike to great success.
I used to want to be skinny. But then I found myself surrounded by people who valued performance over looks, who saw girls with curves and muscles as admirable and beautiful rather than bulky and manly, and my outlook began to change. And that has made me a much happier and healthier person.
This fitness routine will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.
This Fourth of July I encourage you to take some time to think about what makes you independent and how you, individually, contribute to the success of your family, friend group, community and country.
Unless you're one of the few who has found a quality boarding center or an all-star pet sitter, you worry about how they're doing each day you're gone. It doesn't feel right to leave a family member home from a trip. This summer bring your pup along on an adventure tailor-made just for him.
The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an ...
The summer months are filled with warm days and plenty of sunshine. However, even in the warmer climate, we are prone to infections and fatigue. Kick start your summer today with simple tips to improve your life and well-being.
#14: Take the perfect group selfie for Instagram but never post it due to the inability to think of a clever hashtag. (The next morning, think of dozens of options.)
So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less... sedentary. Especially since you've...
As the fall cross country and marathon season is quickly approaching, runners from all across the nation are trying to build the foundation that will take them to new personal records and successes.
I would assume that parkour is helpful if one happens to be in a situation where they need to quickly escape from vicious dogs and the only way out is jumping over a super tall wall. For regular folks it definitely strengthens your core, arms, legs and butt.
Running inside on the treadmill all winter really had me revving to go for a glorious run in the great outdoors.
The exercise literally saved my life when I felt like I had none left. The exercise became a necessity and a driving force beyond loss. I also started the project of living my late husbands bucket list, as a way to honor my past will living a full, fit, and exciting future.
Race season is upon us. Make the most of yours with our road-tested rights and wrongs so you'll know exactly what to do (and, ahem, what you can get away with) before your next fit event.
You'll be amazed at how much the little decisions you make all day, every day can impact your spine health.
Despite the claim to being America's fittest city, the District still has major health problems to address like our obesity rate and health disparities across social and economic groups.
Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go.
So where will you find the most apartments with basketball courts, fitness centers, etc.? Here's how the Apartment Guide data shakes out.
We cannot allow this madness to progress further than it already has. Having a functional, fit body cannot become the 'privilege' of the upper classes, or of celebrities who can afford personal trainers and daily deliveries of perfectly balanced healthy food.