Rekindling the sensory knowledge we were born with is extraordinary difficult to do. Like a language you once spoke fluidly but haven't spoken in decades, it takes a while to become fluent again. But, eventually, you get the groove back. You will never speak a more important language.
Just in time for the bleak middle of winter blues, the union of style and fitness has resulted in a new hybrid trend that can be seen anywhere from the gym to the runway.
Creating a plan for your financial goals will immediately make them a bit more tangible, and sets you up for success. For advice on how to track your progress to your next vacation, new home or paying off debt -- whatever your goal is -- reach out to your banker for a little extra coaching.
We need to get a grip on this yoga pants mania. First, we had some Christian blogger declaring she wasn't going to wear yoga pants anymore in public ...
Don't wait until you've fully reached your goal to applaud yourself. Give yourself kudos for all the efforts you make along the way.
This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week.
In my mind, the "perfect" gluten-free girl is unattainable. Now that she's gluten-free, her life is wonderful. She's always cheerful, is in excellent health, and for some reason is always wearing a sports bra and tight workout shorts.
Suddenly the music stops, and I stumble from the dank classroom, shaking and sweating from parts of me that I didn't even know could sweat. Seated on the lounge couch, I marvel that I survived the ordeal. Try again next week, my fellow Zumba classmates urge me. It gets easier with time.
For most of us, these are not new ideas. They are simply habits we have failed to establish... until now. Make today a fresh start for you. Love yourself enough to realize you deserve a happy life filled with joy, gratitude, appreciation, and good health.
Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.
I am realizing that an aspect of growing up has been leaving the fear of monsters under the bed behind, only to have the monsters in my head keep my scared. I'm ready to run toward instinct, even if it's scary and even if it feels counter-intuitive.
What would make this experience different? Why would this stick when nothing else really has? I kind of turned the tables and asked my new trainer.
Ready to make the commitment? To inspire you, I polled leading food and lifestyle influencers about their 2015 Healthy Monday resolutions. Here's what they had to say.
Have you given up on your New Year's resolutions yet? You will not be alone. Should you be one of the many who decided to get fit this year and are already making excuses as to why you cannot go to the gym, I have the perfect solution-- belly dancing.
A few friends have sheepishly admitted that their New Year's Resolutions to get back to the gym have derailed, so I thought I would try to apply the 5-step principle of Boomer Reinvention to personal fitness. Maybe it's a methodology that could work for you if you've fallen off the workout wagon.
I arrived early to a recent National Basketball Association (NBA) basketball game and immediately noticed the oddity of players on both teams, in addi...
I graduated from high school in 1950. Yes, that was 65 years ago. I am 82 years old. Some readers are probably thinking that I am really old, while others are chuckling and thinking, 'You have a ways to go."
With 90 percent of U.S adults owning and using smartphones, the rise of health and fitness apps has made it easier for us to access relevant information to make smart decisions. The following apps will provide you the education you need to make healthier choices.
Aging is a luxury. One you should embrace and enjoy. Beginning these anti-aging strategies at a young age will yield a greater benefit for you, but it is never too late to start.
I believe him because I have heard it my whole life. I heard it when I wanted to feel confident. I heard it when I wanted to feel great. Every time I heard it, it brought me to an evil place.