When we take steps toward bettering our health, we must find the ability to concentrate on how our body moves, where we are going and what our goal is. This is mindfulness movement. The more we hone in on concentration, the more present we will be in our body, mind and soul.
This IS the equivalent of my bikini shot. It's where I've landed after years of self-hatred and turmoil. Not good news to the diet and beauty industries, but more and more of us are becoming de-programmed... and that's where the root of all transformation begins.
Mike Muse the MBK Millennial Entrepreneurs Champion, in partnership with the SBA, recently unveiled the third episode of the My Brother's Keeper Mil...
In ways that I can't even share yet, people are paying attention to what the #healthyatanysize community has to say.
Today, with my average stomach and visible cellulite, I have more confidence and self-esteem than I ever have. I am in love, I own a thriving business, I have amazing friendships, I serve others, I invest in personal development and I realize that everything I need, all of the happiness I desire, is already inside of me.
From new sports (bikepacking!) to epic expeditions (high school twins will make first descents in Antarctica!), Outside is laying down 22 bold predict...
The end of the year is plenty hectic on its own -- without additional challenges in the workout music department. So, don't overthink it. Just try a few tracks below, then make a few tracks through the snow.
Tis the season of eggnog, good food, delightful company and lots of joy. With so much fun in one sentence, how can one manage to keep their weight und...
While this was anything but an easy filtering exercise (so many good ones to choose from), here are my top 10 books in the realm of health and fitness -- which I define broadly as the harmony of physical, emotional, social, intellectual, and spiritual needs -- from the past year.
Yoga in my 50s has been the answer to my relentless hip pain. It has also helped me alleviate the unpleasant symptoms of menopause. It calms my mind and tones my body. It's exactly what I need right now.
Do you like bacon? If so, keep reading. Do you like pineapple? Okay, you're in the right place. ...
Day jobs provide more than the much-needed financial security to create freely. They also add structure to your day that can make your creative time a wonderful release. The list of successful, creative minds who kept their day jobs is a long one.
Consider giving the gift of your time to spark that loved one to take his or her health seriously. It can be as simple as giving a gift certificate promising at least 30 minutes of your time weekly to go for a walk or a gym class. This may be one way to save on the credit card statements but still give someone a heartfelt gift of health.
Balance. What does that even mean in this day and age? We are all looking for ways to find the perfect balance of work, family, fun, and self, but ...
It's that time of year again: the cold sets in and we become less active. And a certain underwear company holds a big fashion show in which women wear very little. While many of us choose not to watch the Victoria's Secret Fashion Show, we are all exposed to it through social media, regardless of whether we want to or not.
This story was written by Pixie Acia and posted on AskMen: ...
How can you integrate yoga into your daily life to reduce stress levels?
What keeps them at their goal weight is not dependent on whether they ran a triathlon this week or were bedridden with a cold. It's not that they ate 700 calories or 7000 calories. It's that they did what they needed to do to get back on track.
Scientists have discovered that there are many things men can do on their own that have the potential to both prevent and treat a wide range of sexual difficulties, from premature ejaculation to erectile dysfunction (ED) to low sexual desire.
No matter what you decide, by simply making a choice, scheduling a consistent time to work out, and following through, you'll be that much closer to achieving your fitness goals.