Take some time every day to turn off technology. Give yourself a break from being tuned in and on call. Breathe deeply, clear your mind and just be.
The more I work out, the more I realize it's not really about my own vanity or dropping a few pounds. The true thing it's training me for is a longer, healthier life with my family. I walk out of the gym feeling exhausted, but great. It makes me feel alive.
Keep in mind: that big container = big consumption. Similarly, when shopping for food, buy small containers and avoid jumbo-sized as they only encourage bigger portions.
People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. Here are some of the things I do regularly to stay fit.
In Fortune Investor's Guide 2015, they say the Fortune Crystal Ball shows that there's a lot to look forward to in 2015. But other than the new Apple ...
With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there's a good chance you'll hear it in the gym.
Do New Year's resolutions work? Yes! If you do! Resolving to do something for the new year doesn't mean that you post it on Facebook, tell all your ...
I am not making any resolutions this year to change for the better. I have plenty of room for improvement but, like gender and sexuality, resolutions that are based in the binary of success/failure simply don't work for me.
I've seen people start health regimes with zeal, only to fizzle out without realizing lasting results. But I've also seen people, year after year, improve their bodies. To find out what makes the difference I asked some of my favorite fitness icons for answers, and here's what they had to say.
Once the clock strikes midnight on December 31, the real countdown begins: We've got 365 days to make small changes that lead to big results, so now's the time to make a game plan that will stack the resolution odds in your favor!
It's that time of year again when our thoughts turn to New Year's resolutions -- a time to look at our lives and to make a pledge or promise to ours...
The new year is almost here and along with it, the opportunity to set resolutions and create new habits.
Whether you are skiing, ice skating or simply taking a walk in the snow, this workout will get you ready to do all those winter sports and activities ...
This is simple to understand, but how does one apply it? It is simpler than most of us realize. The only reason it is hard, is because many times we are so hard on ourselves that to be emotionally soft or gentle with our own being is foreign to us that it seems harder to take this path!
A resolution is a decision. A plan is the path to the resolution.
It's only been one day after Christmas, and I'm already hearing about all the new healthy ways to de-stress and start the new year off right by lovi...
How can moms help their daughters feel good about their bodies, especially at this time of year, when we are all bombarded with diet and weight loss ads?
It's that time of the year -- New Year's resolutions are upon us. According to the University of Scranton, Journal of Clinical Psychology, only 8 perc...
Perhaps my favorite part of being a minimally trained health writer is that it provides the perfect excuse to read! With no further adieu, here are the top 10 books in the realm of health -- defined broadly as the harmony of physical, emotional, social, intellectual, and spiritual needs -- from the past year.
The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.