As I approached from the southern end of Manhattan, where the sun had just risen, I couldn't quite believe what I was witnessing. She moved gracefully, dramatically and with intent all over the Mason and Hamlin -- sitting, leaning, standing, en pointe.
Society tells us that this is a good thing. We hear about athletes that are never satisfied until they have reached the top. We hear about entrepreneurs who worked like crazy to build a business that changed the world. The basic idea is that to be driven, you also have to be dissatisfied. Dissatisfied with second place. Dissatisfied with average.
Exercise doesn't make women lose weight as easily as it does for men, because women's bodies are different. In fact, exercise makes people hungrier and doesn't work for weight loss overall, according to research.
Working out consistently lets you get better and better and feel stronger and stronger and like the way you look and feel. So why not take a plunge into exercising and get the two great things (not to mention the many other great things) exercise is guaranteed to do for you!
Even if you do have self control and you actually eat less or the same amount of a food that you perceive to be health food or fitness food, the fact is that many of these foods still contain ingredients that aren't doing you any favors in the fitness, fat loss or health department.
I love a success story. Just two years ago, the unique TV series City Walk took its first steps, exploring urban environments from Portland to New York City in a hip, revisionist way: by strolling them.
By K. Aleisha Fetters for DETAILS. (Main photo: Getty Images) Alcohol can either give you a beer belly or help you uncover your abs. After all, wh...
It happens to the best of us. I tend to think most of us will pull out of the slump naturally, in our own due time. But is there anything we can do to get back to happy running feet faster? Definitely! Here are my top 10 tips to get yourself running out of funky town.
By Brian Sabin Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written...
Are you finally done with health? Are you sick and tired of having a ravenous libido, a quick metabolism, an energetic body, and a full head of hair?...
It sounds crazy. Start your first business at 24, straight out of college, alone in a foreign country, where you can't even speak your native language. And do it in a huge city, with no connections. Intimidating, right? But it's precisely what successful entrepreneur Irina Alionte did.
Looking up at the height of the ropes, stretching some 25 feet from the ground, I could clearly see how I would die. I wasn't having any of it. I was ...
Things are easier when you're actually held accountable to be working out. But college has come and gone, and my bad habits have remained. And while I still have a long way to go before it becomes a lifestyle, and not just something I'm attempting to do, here is what I have learned so far.
Louisville trial lawyer Sheila Hiestand is 6 foot tall, outgoing and vivacious. She has the total inner confidence that made her a Hall of Fame college basketball player and now one of Kentucky's top trial attorneys.
So you have never been a runner but fancy the idea of being one. Or perhaps you cannot remember the last time you actually went for a run. A few days...
Just so everyone is on the same page, being raw vegan means you eat no animal products and no cooked food. This pretty much limits you to fruits vegetables, nuts, and seeds.
I can't make your schedule less... errr... crazy. But I can help improve your health and well-being so you can do what is most important and meaningful to you. Because that's the point of all of this, right? Let's do this.
David Mercier opens our eyes to -- or at least reminds us of -- the sacred power of the natural world. Indeed, what is more worthy of worship than the miracles of sunrise and the morphing of seeds into trees. There's "science" behind these phenomena, but that doesn't preclude mystery.
Christine Bullock is one of the most inspirational celebrity fitness trainers in Los Angeles with a wealth of knowledge regarding exercise, health and...
Forget stressing about your sweat. Just keep moving. Remember: If you're trying to lose weight, it's more often about upping the intensity, not doing everything you can to sweat more.