Imagine you are running through a field of grass feeling vibrant, looking healthy, and young. Now imagine that you are also disease-free and strong into your old age. Don't both those images seem too good to be true?
Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.
Unless you've been living under a rock for the past six months, you've heard of Beachbody's 21-Day Fix. Who DOESN'T want to be "fixed" in 21 days (ugh...
Cruise ships were once a series of dining options pared with sunning spots, a pool or two and cramped galley rooms have now transformed into the ultimate vacation hot spots, bundling anything and everything a traveler could imagine wanting--all within walking distance.
Some people wait until the new year to change. Not me. Since my mother's passing, I've been thinking a lot -- maybe too much -- about my life and which direction to embark on.
Life is busy. Life is hard. Life is too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight...
If you eat well and are active generally throughout the year, you will be healthier and leaner than those who are not. If that pattern persists over the holidays, or picks up again after, you will find in it pretty effective immunity against holiday-related health hazards. Build good health year round, and let the good times roll when the holidays roll around.
Growing up I have been reminded to not let days slip by and not to put things off. My dad often reminded me that the cliché "Youth is wasted on the young" is something he didn't want me to regret too.
Overeating commonly occurs when your mind is not aware that your body is being fueled. Allowing your mind and body to connect results in healthier portion control and a satisfied appetite.
Not all parks experience winter like the wonderland we see in movies, but the ones that do, are well worth the few added layers, just to gaze upon the sensational sparkling snow.
Scene at the gym the other day: A guy steps on the treadmill two over from mine. I'm happily jogging along so I only glance to the side briefly. Wit...
There are so many incredible, inspiring individuals who will cheer you on and be equally inspired by your efforts. Demonstrating to yourself that you can go above and beyond provides an inner strength that shines into every area of your life. That's putting the change in challenge.
We've rounded up a list of the most common (and if we're all honest, the lamest) excuses for not exercising, and we called on the help of several fitness experts to find out how to crush them.
Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.
The power lunch of today often takes place in your car. Going through the drive-thru to grab whatever you can, driving back to the office or your next client visit with one knee so you can eat with both hands.
Kajal is the mastermind behind Doonya's Bollywood dance workout curriculum and fitness formula. Kajal is certified by the American Council of Exercise, and has a lifetime's worth of training in South Asian pop and classical dance forms, as well as years of training in hip-hop and jazz.
We see people's highlight reels and think they have it easy. The mom who lost 50+ pounds and looks amazing; it had to be easy. The mom who seems to have it all together, who has been told, parenting just comes naturally to you. The business owner who seems to have it all.
The women I know who've completed these kind of challenges (and had longer-lasting health changes) have a tremendous amount of support from their inner circle plus their health care providers, therapists, trainers or spiritual guides.
I am grateful to my family, colleagues, health care professionals, advisors, clients, business partners and some awesome friends around the world who have been extremely supportive. And a big thank you to Arianna for the inspiration and motivation to help me redefine my success.
It is easy in life to become sidetracked or distracted by things which aren't important, are out of your control, stress you out or make you unhappy. When this happens, there is the need to pause to refocus your energies and care for your own wellbeing.