Yogis have their community of spiritual gangsters, boxers relate with each other over their jab-cross-hook combos, and runners all know what hitting the wall feels like. Hey HIIT class addicts and boot camp fanatics, what about you?
The problem is that you have somehow gotten the message that your body needs to look a very specific way, that you need to weigh a weight that is in a very narrow band... in order to get what you want out of life.
A few weeks ago I was on like round seven of my daily social media stalking breaks and I came across something that really surprised me. A woman that ...
Back to the conference. Some of the world's leading scientist studying the impact of food choices on health and disease were in D.C. and presented their data. I highlight the work of a few of the speakers that were so impactful.
They're promoting the very thing their entire culture and manifesto claims to be against, which in turn, destroys their credibility and integrity. You cannot do both.
Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.
My body, health and life started to change only when my end-goal changed from weight loss to how I wanted to live.
Runners do odd things. People who absolutely love running do a lot of odd things and have odd things happen to them. If you can check most or a...
Collaborations and remixes reign in this month's top 10 list--with all but one of the tracks being credited to multiple artists.
What's your idea of "perfect"? Do you even subscribe to the idea that people or the lives they lead can be perfect? Come to find out, I fit into someone's idea of the perfect life.
By Jessica Migala for Life by Daily Burn ...
I have found throughout the years when we come back to a place of what our bodies and minds are capable of, we start to recognize where we truly are and it is at this place we can begin again.
American's across the nation have finally decided to get moving and no it's not because Michelle Obama told them to and and no it's not because they a...
Resets don't have to be complicated or time consuming to be effective. In fact, the simplest of resets can often add the most value and stand the most chance of becoming habit.
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
Are you physically fit? And what kind of fit are you? More importantly, what kind of fit do you want to be? Nothing short of your future independence is riding on how you answer.
Joe Gold, the owner and developer of Gold's Gym had visions way back in the 60's of having his own gym and in 1965 he built his dream gym, which becam...
Last year I was a heap of depression. I was a 35-year-old new mother who suffered major complications after the delivery of my daughter. Those compli...
According to Apple, users are spending more time engaged with the new Pokémon GO application than even social media apps like Facebook and Snapchat.
Entrepreneurs and business owners have a full plate and are constantly being pulled in a million different directions. Even if we had more hours in the day, we still wouldn't get everything accomplished. Increasing your energy level throughout the day can greatly help improve your productivity. Being an entrepreneur is a constant grind, so I use the six tips to help elevate my energy levels and have more productive days.