If you have something to say...
Say it on the Huffington Post
If you have something to say...
Say it on the Huffington Post
The Blog
If there's one part of the body that my clients most often complain about, it's the thighs. They can be too skinny, too thick, too soft, too weak or too baggy. So whether you want to improve tone, add strength or simply look great in your jeans, this article is for you.
You can try these simple steps to keep your mornings on track and start the day for a happier, more successful start.
Bonnie Prudden is one of the most fascinating and inspiring people I have ever met, and I adored her.
This Super Bowl Sunday both on and off the field viewers watched the Giants and the Patriots. Between plays and at halftime, the off-the-field giants were Big Soda, with their ads for their elixir of obesity and diabetes.
There's nothing wrong with wanting to look good, but how you look is just part of the bigger picture of your overall wellbeing.
Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.
No one takes health and fitness more seriously than today's top football players. So isn't it kind of absurd that as we watch Sunday's game we will all be bombarded by advertisements for some of the unhealthiest junk food imaginable?
By the time class was finished, we were all relaxed, acclimated to the board and feeling a bit of burn. Just like real surfers -- almost.
The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.
Look around you the next time you're in town or at the mall. Do you see any obese, old men? You won't, because they're all dead.
As more and more people turn away from marathons and triathlons to more extreme obstacle races, expect the GORUCK Challenge to keep growing, as individuals seek to test themselves not just as athletes, but as team members and leaders.
Growing up, I was much more likely to use my jump ropes to tie my wagon to the back of my bike so I could tow things around than actually skip with them down the driveway. So I was admittedly a bit apprehensive when my colleague and I decided to try a jump rope workout class.
If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?
Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness.
We all expect that yoga will stretch your muscles, increase your flexibility and help you to relax and de-stress. But there have been a lot of Bikram yoga advocates who claim that it burns up to 1,000 calories per session. Can that be true?
Although I have been involved in helping thousands of people get healthier, lose weight and even run marathons, I have never crossed the finish line of one myself.
My philosophy has always been you don't need to work out in a gym to get effective results. As a working wife and mother, I get my exercise where I can get it.
Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.
More doctors and veterinarians now recognize that many illnesses begin as people and pets accumulate toxic materials. As toxins build up they block normal regulatory systems and can lead to the body's loss of ability to regulate and function.
Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.
