Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whil...
One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
We find the time and money to improve our lives in other ways, so maybe it's time to add in a prescription for people.
As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!
Many go from one diet center to another, or read diet book after diet book, looking for the easy, shed pounds quickly approach. They just want to live in the sequins and have someone else put on the snow boots and do the hard work for them. While it sounds easy, and may work short-term, the only way to true weight management is to put on your snow boots and stomp on the obstacles.
If you feel immobilized, stuck, captive or feel you do not control your life, it doesn't have to be that way. You can live both free and freely. It just requires reframing your beliefs to release the shackles that bind you. Since Passover lasts for eight days, here are eight steps to exodus from your bondage using Passover as an acronym.
If you wish to challenge your balance with the simplicity of your own body weight and the ground, do the program below, all of which are performed in yoga classes.
The heart of the matter is, that with one-third of children in the United States overweight or obese, we need more programs and engagement with children to help them make healthier choices for life.
Before this past January, I hadn't cried since 1999 and the Denzel movie The Hurricane.
First and foremost, it's a family vacation. So, you'll want to make sure you plan enough fun things to keep your entire family entertained and happy during the trip. You may be worried about the race, but the rest of your family shouldn't be.
As an educator, I have long aspired to teach by turning students on to extreme, compelling storylines and whenever possible, fusing those with actual ...
It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?
It doesn't matter if you're looking for fast beats, thumping base or inspiring lyrics, motivational tunes can be found in just about any musical genre. But sometimes, we just might find ourselves looking for a more literal uplift.
What is next? When you've been sharing space with someone and are accustomed to counting on that one person for love, care and support, it can make the separation even that much more challenging.
As human beings, we have to be careful not to deny reality when it hurts our happiness, health and success. We must accept things are they are, not as we wish them to be.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move s...
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!
Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors.
The way I see it, these are all mindless distractions that keep us from truly absorbing and experiencing the benefit of exercise. Being in tune with your body means that you have balanced the good with bad, the stress with the relaxation, the deficiency with the abundance.