Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.
But stress and exhaustion crept in and hit me like a ton of bricks. It literally felt that way. For the rest of that day I lay in bed scared, drained and weak thinking to myself, "What if this had happened when I was driving? Or going down the stairs?"
Most marathon runners will tell you that despite the rules of mathematics, 13.1 miles x 2 does not equal 26.2 miles. So, before signing up to run a marathon, consider the following questions. Your answers will determine if you are truly ready.
Whether you're expanding your personal training business, introducing new classes or offering private appointments for the first time, determining pricing can be both an art and a science.
It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.
With more and more women spending time at the gym, an average of 3-4 times per week, there is a growing market for fashionable workout apparel.
I'll get the Apple 6 or Apple 6 plus on 9/19 but since I also have a watch fetish, I eagerly await the Apple Watch next year, here's why.
As Labor Day approached a couple weeks ago, I took my two boys fishing. There was no blackboard or chalk at the lake; no textbooks or worksheets. And although we weren't in a formal classroom, nature turned out to be a pretty powerful teacher.
Passion is a powerful thing and by embracing, sharing and asking others about it we create a domino effect that could lead to a better and more open world. Be proud of who you are, what you're passionate about and share it. I promise you won't regret it and we'd love to hear about it!
Challenge yourself to take at least one deep, concentrated breath each day. As you inhale, think of one action you will take to become emotionally stronger; as you exhale, think of one action you will take to become physically stronger.
By taking these over sexualized, yoga posing selfies, and posting them for the world to see, these women make it almost impossible for women like me (whose hands don't even come close to touching the floor when we bend over) to feel good about going back to our yoga practice.
I have no problem proving people wrong. I am glad I was able to today.
I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.
The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.
Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ode to the warmest season and continues to heat up from there.
Cassey Ho aka Blogilates has built one of the most successful fitness and lifestyle brands on YouTube. She is now bringing her video success into a line of high end activewear for her community called BodyPop.
Powerful people live in a healthy way and courageously embrace challenges. They connect the dots of life to bring together purpose, partnership, and power to inspire others. Check out these things that powerful people don't do so that you can become even more powerful.
Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.
Oscar Wilde once said "Education is an admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught." As an educator, I don't entirely agree with this quote, but there are many truths to it.
by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...